ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 117 kCal | 1684 kCal | 6.9% | 5.9% | 1439 G |
| Nā Paena | 19.35 G | 76 G | 25.5% | 21.8% | 393 G |
| kona kaikea a | 3.79 G | 56 G | 6.8% | 5.8% | 1478 G |
| ka wai | 77.01 G | 2273 G | 3.4% | 2.9% | 2952 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 37 µg | 900 µg | 4.1% | 3.5% | 2432 G |
| Retinol | 0.037 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.1% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.8% | 2250 G |
| ʻO Vitamin B4, koho | 70.2 mg | 500 mg | 14% | 12% | 712 G |
| ʻO Vitamin B5, pantothenic | 0.76 mg | 5 mg | 15.2% | 13% | 658 G |
| ʻO Vitamin B6, pyridoxine | 0.425 mg | 2 mg | 21.3% | 18.2% | 471 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 2% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 6.2% | 1364 G |
| ʻO Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.1% | 7500 G |
| ʻO ka wikamina D, ka kalipola | 1.5 µg | 10 µg | 15% | 12.8% | 667 G |
| ʻO Wikamina D3, cholecalciferol | 1.5 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.7% | 1500 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 5.2 mg | 20 mg | 26% | 22.2% | 385 G |
| Nā Macronutrients | |||||
| Potauma, K | 357 mg | 2500 mg | 14.3% | 12.2% | 700 G |
| Kalipuna, Ca | 41 mg | 1000 mg | 4.1% | 3.5% | 2439 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 6.2% | 1379 G |
| Sodoma, Na | 65 mg | 1300 mg | 5% | 4.3% | 2000 G |
| Sulphur, S | 193.5 mg | 1000 mg | 19.4% | 16.6% | 517 G |
| Pākuʻi, P | 221 mg | 800 mg | 27.6% | 23.6% | 362 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.02 mg | 18 mg | 5.7% | 4.9% | 1765 G |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.7% | 12500 G |
| Keleawe, Cu | 51 µg | 1000 µg | 5.1% | 4.4% | 1961 G |
| Selenium, Inā | 36.5 µg | 55 µg | 66.4% | 56.8% | 151 G |
| Kiniki, Zn | 0.52 mg | 12 mg | 4.3% | 3.7% | 2308 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.158 G | ~ | |||
| valine | 0.997 G | ~ | |||
| Histidine * | 0.57 G | ~ | |||
| Isoleucine | 0.892 G | ~ | |||
| leucine | 1.573 G | ~ | |||
| lysine | 1.777 G | ~ | |||
| methionine | 0.573 G | ~ | |||
| ekolu | 0.848 G | ~ | |||
| tryptophan | 0.217 G | ~ | |||
| phenylalanine | 0.755 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.17 G | ~ | |||
| ʻAkika Aspartic | 1.981 G | ~ | |||
| glycine | 0.929 G | ~ | |||
| ʻAkika glutamic | 2.889 G | ~ | |||
| proline | 0.684 G | ~ | |||
| serine | 0.789 G | ~ | |||
| tyrosin | 0.653 G | ~ | |||
| cysteine | 0.207 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 49 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.116 G | max 18.7 g | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.245 G | ~ | |||
| 16: 0 Palmitic | 0.747 G | ~ | |||
| 18: 0 Stearin | 0.1 G | ~ | |||
| ʻO nā waikawa momona momona | 1.078 G | min 16.8 г | 6.4% | 5.5% | |
| 16: 1 Palmitoleic | 0.564 G | ~ | |||
| 18:1 Olein (omega-9) | 0.293 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.023 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.031 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.715 G | mai 11.2 ke 20.6 | 6.4% | 5.5% | |
| 18: 2 Linoleika | 0.088 G | ~ | |||
| 18: 3 Linolenika | 0.025 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.082 G | ~ | |||
| 20: 4 ʻAikakika | 0.096 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.217 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.531 G | mai 0.9 ke 3.7 | 59% | 50.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.099 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.108 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.184 G | mai 4.7 ke 16.8 | 3.9% | 3.3% |
ʻO ka waiwai o ka ikehu 117 kcal.
- oz = 28.35 g (33.2 kcal)
- 3 oz = 85 Bi (99.5 kCal)
- hoʻopiha = 119 g (139.2 kCal)
ʻanae ʻulaʻula, maka waiwai i nā wikamina a me nā minelala e like me: choline - 14%, wikamina B5 - 15,2%, wikamina B6 - 21,3%, wikamina D - 15%, wikamina PP - 26%, potassium - 14,3%, phosphorus - 27,6%, selenium - 66,4%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 117 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono ʻulaʻula mullet, maka, calories, nā meaʻai, nā waiwai pono ʻulaʻula mullet, maka