ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 G |
| Nā Paena | 0.61 G | 76 G | 0.8% | 1.1% | 12459 G |
| kona kaikea a | 0.03 G | 56 G | 0.1% | 0.1% | 186667 G |
| Carbohydrates | 16.45 G | 219 G | 7.5% | 10.6% | 1331 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 7% | 2000 G |
| ka wai | 81.24 G | 2273 G | 3.6% | 5.1% | 2798 G |
| ka lehu | 0.68 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| Lutein + Zeaxanthin | 40 µg | ~ | |||
| Wikamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 G |
| ʻO Vitamin B4, koho | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 G |
| ʻO Vitamin B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 3% | 4673 G |
| ʻO Vitamin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 G |
| ʻO Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 G |
| Wikamina K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 3.9% | 3529 G |
| ʻO Vitamin PP, NE | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 G |
| Nā Macronutrients | |||||
| Potauma, K | 276 mg | 2500 mg | 11% | 15.5% | 906 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 G |
| Sulphur, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 G |
| Pākuʻi, P | 25 mg | 800 mg | 3.1% | 4.4% | 3200 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 G |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 G |
| Keleawe, Cu | 68 µg | 1000 µg | 6.8% | 9.6% | 1471 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 1.5% | 9167 G |
| Fluorine, F | 60.2 µg | 4000 µg | 1.5% | 2.1% | 6645 G |
| Kiniki, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 16.45 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.003 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.021 G | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.007 G | mai 11.2 ke 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleika | 0.007 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.007 G | mai 4.7 ke 16.8 | 0.1% | 0.1% |
ʻO ka waiwai o ka ikehu 71 kcal.
- kīʻaha = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
ʻO ka wai ʻulaʻula, kīʻaha waiwai i nā wikamina a me nā minelala e like me: potassium - 11%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Nā huaʻōlelo: calorie maʻiʻo 71 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono Prune wai, canned, calories, meaʻai, pono waiwai Canned prune wai.