ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 0.93 G | 76 G | 1.2% | 5.5% | 8172 G |
| kona kaikea a | 0.31 G | 56 G | 0.6% | 2.7% | 18065 G |
| Carbohydrates | 3.37 G | 219 G | 1.5% | 6.8% | 6499 G |
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 11.4% | 4000 G |
| ka wai | 94.09 G | 2273 G | 4.1% | 18.6% | 2416 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 35 µg | 900 µg | 3.9% | 17.7% | 2571 G |
| alpha carotenes | 93 µg | ~ | |||
| beta carotenes | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 G |
| Lycopene | 7119 µg | ~ | |||
| Lutein + Zeaxanthin | 278 µg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 G |
| ʻO Vitamin B4, koho | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 G |
| ʻO Vitamin B5, pantothenic | 0.249 mg | 5 mg | 5% | 22.7% | 2008 G |
| ʻO Vitamin B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 G |
| ʻO Vitamin B9, folate | 21 µg | 400 µg | 5.3% | 24.1% | 1905 G |
| ʻO Vitamin C, ascorbic | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 G |
| beta tocopherol | 0.03 mg | ~ | |||
| Laulā Tocopherol | 0.06 mg | ~ | |||
| Wikamina K, phylloquinone | 6.1 µg | 120 µg | 5.1% | 23.2% | 1967 G |
| ʻO Vitamin PP, NE | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 G |
| Pāpale | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 G |
| Sodoma, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 G |
| Sulphur, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 G |
| Pākuʻi, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 G |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 G |
| Keleawe, Cu | 68 µg | 1000 µg | 6.8% | 30.9% | 1471 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 1.8% | 27500 G |
| Kiniki, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.84 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.37 G | ~ | |||
| maʻi maʻi | 0.07 G | ~ | |||
| huahua | 1.4 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.022 G | ~ | |||
| valine | 0.019 G | ~ | |||
| Histidine * | 0.015 G | ~ | |||
| Isoleucine | 0.019 G | ~ | |||
| leucine | 0.027 G | ~ | |||
| lysine | 0.029 G | ~ | |||
| methionine | 0.006 G | ~ | |||
| ekolu | 0.029 G | ~ | |||
| tryptophan | 0.007 G | ~ | |||
| phenylalanine | 0.028 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.029 G | ~ | |||
| ʻAkika Aspartic | 0.142 G | ~ | |||
| glycine | 0.02 G | ~ | |||
| ʻAkika glutamic | 0.455 G | ~ | |||
| proline | 0.016 G | ~ | |||
| serine | 0.027 G | ~ | |||
| tyrosin | 0.014 G | ~ | |||
| cysteine | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.088 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.06 G | ~ | |||
| 18: 0 Stearin | 0.021 G | ~ | |||
| 20: 0 ʻAikakika | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.06 G | min 16.8 г | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 G | ~ | |||
| 18: 1 mau inoa | 0.06 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.076 G | mai 11.2 ke 20.6 | 0.7% | 3.2% | |
| 18: 2 Linoleika | 0.064 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.064 G | ~ | |||
| 18: 3 Linolenika | 0.012 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.012 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.012 G | mai 0.9 ke 3.7 | 1.3% | 5.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.064 G | mai 4.7 ke 16.8 | 1.4% | 6.4% |
ʻO ka waiwai o ka ikehu 22 kcal.
- kīʻaha = 242 g (53.2 kCal)
- 6 fl oz = 182 Bi (40 kCal)
wai huaʻai nui, hiki waiwai i nā wikamina a me nā minelala e like me: wikamina C - 60,3%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 22 kcal, hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala, he aha ka mea pono ʻO ka wai huaʻai nui, canned, calories, nā meaʻai, nā waiwai waiwai Nui-mea kanu wai, canned