ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 3.6% | 12667 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.9% | 56000 G |
| Carbohydrates | 3.79 G | 219 G | 1.7% | 7.7% | 5778 G |
| Puluniu alimentary | 0.8 G | 20 G | 4% | 18.2% | 2500 G |
| ka wai | 93.5 G | 2273 G | 4.1% | 18.6% | 2431 G |
| ka lehu | 1.21 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 78 µg | 900 µg | 8.7% | 39.5% | 1154 G |
| alpha carotenes | 210 µg | ~ | |||
| beta carotenes | 0.83 mg | 5 mg | 16.6% | 75.5% | 602 G |
| Lycopene | 9660 µg | ~ | |||
| Lutein + Zeaxanthin | 80 µg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.7% | 6000 G |
| ʻO Vitamin B4, koho | 7.2 mg | 500 mg | 1.4% | 6.4% | 6944 G |
| ʻO Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 31.8% | 1429 G |
| ʻO Vitamin B9, folate | 21 µg | 400 µg | 5.3% | 24.1% | 1905 G |
| ʻO Vitamin C, ascorbic | 27.7 mg | 90 mg | 30.8% | 140% | 325 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 9.5% | 4688 G |
| Wikamina K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 20% | 2264 G |
| ʻO Vitamin PP, NE | 0.73 mg | 20 mg | 3.7% | 16.8% | 2740 G |
| Nā Macronutrients | |||||
| Potauma, K | 193 mg | 2500 mg | 7.7% | 35% | 1295 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 5% | 9091 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 G |
| Sodoma, Na | 58 mg | 1300 mg | 4.5% | 20.5% | 2241 G |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 2.7% | 16667 G |
| Pākuʻi, P | 17 mg | 800 mg | 2.1% | 9.5% | 4706 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.42 mg | 18 mg | 2.3% | 10.5% | 4286 G |
| Keleawe, Cu | 200 µg | 1000 µg | 20% | 90.9% | 500 G |
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 4.1% | 11000 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.28 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.014 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.01 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.016 G | min 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.016 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.042 G | mai 11.2 ke 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleika | 0.04 G | ~ | |||
| 18: 3 Linolenika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.001 G | mai 0.9 ke 3.7 | 0.1% | 0.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.04 G | mai 4.7 ke 16.8 | 0.9% | 4.1% |
ʻO ka waiwai o ka ikehu 22 kcal.
- kīʻaha = 242 g (53.2 kCal)
- fl oz = 30.2 g (6.6 kCal)
Hoʻemi ʻia ka paʻakai paʻakai a me ka wai huaʻai waiwai i nā wikamina a me nā minelala e like me: beta-carotene - 16,6%, wikamina C - 30,8%, keleawe - 20%
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 22 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono ʻo Tomato a me ka wai mea kanu, me ka hoʻemi ʻia o ka paʻakai, nā calorie, nā meaʻai, nā pono pono Tomato a me ka wai mea kanu, me ka paʻakai paʻakai i hoʻoliʻiliʻi ʻia.