ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 G |
| Nā Paena | 0.76 G | 76 G | 1% | 2.9% | 10000 G |
| kona kaikea a | 0.18 G | 56 G | 0.3% | 0.9% | 31111 G |
| Carbohydrates | 5.22 G | 219 G | 2.4% | 6.9% | 4195 G |
| Puluniu alimentary | 3 G | 20 G | 15% | 42.9% | 667 G |
| ka wai | 90.17 G | 2273 G | 4% | 11.4% | 2521 G |
| ka lehu | 0.67 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 852 µg | 900 µg | 94.7% | 270.6% | 106 G |
| alpha carotenes | 3776 µg | ~ | |||
| beta carotenes | 8.332 mg | 5 mg | 166.6% | 476% | 60 G |
| Lutein + Zeaxanthin | 687 µg | ~ | |||
| Wikamina B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 G |
| ʻO Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 G |
| ʻO Vitamin B4, koho | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 G |
| ʻO Vitamin B5, pantothenic | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 G |
| ʻO Vitamin B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 G |
| ʻO Vitamin B9, folate | 14 µg | 400 µg | 3.5% | 10% | 2857 G |
| ʻO Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 11.4% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 G |
| beta tocopherol | 0.02 mg | ~ | |||
| Laulā Tocopherol | 0.01 mg | ~ | |||
| Wikamina K, phylloquinone | 13.7 µg | 120 µg | 11.4% | 32.6% | 876 G |
| ʻO Vitamin PP, NE | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 G |
| Kalipuna, Ca | 30 mg | 1000 mg | 3% | 8.6% | 3333 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 G |
| Sodoma, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 G |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 G |
| Pākuʻi, P | 30 mg | 800 mg | 3.8% | 10.9% | 2667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 G |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 G |
| Keleawe, Cu | 17 µg | 1000 µg | 1.7% | 4.9% | 5882 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 3.7% | 7857 G |
| Fluorine, F | 47.5 µg | 4000 µg | 1.2% | 3.4% | 8421 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.17 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.45 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.4 G | ~ | |||
| maʻi maʻi | 2.7 G | ~ | |||
| huahua | 0.36 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.075 G | ~ | |||
| valine | 0.056 G | ~ | |||
| Histidine * | 0.033 G | ~ | |||
| Isoleucine | 0.063 G | ~ | |||
| leucine | 0.084 G | ~ | |||
| lysine | 0.083 G | ~ | |||
| methionine | 0.017 G | ~ | |||
| ekolu | 0.157 G | ~ | |||
| tryptophan | 0.01 G | ~ | |||
| phenylalanine | 0.05 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.093 G | ~ | |||
| ʻAkika Aspartic | 0.156 G | ~ | |||
| glycine | 0.038 G | ~ | |||
| ʻAkika glutamic | 0.301 G | ~ | |||
| proline | 0.044 G | ~ | |||
| serine | 0.044 G | ~ | |||
| tyrosin | 0.035 G | ~ | |||
| cysteine | 0.068 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.03 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.029 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.006 G | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.005 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.089 G | mai 11.2 ke 20.6 | 0.8% | 2.3% | |
| 18: 2 Linoleika | 0.087 G | ~ | |||
| 18: 3 Linolenika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.001 G | mai 0.9 ke 3.7 | 0.1% | 0.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.087 G | mai 4.7 ke 16.8 | 1.9% | 5.4% |
ʻO ka waiwai o ka ikehu 35 kcal.
- tbsp = 9.7 h (3.4 kCal)
- 0,5 ʻāpana kīʻaha = 78 g (27.3 kCal)
- kāloti = 46 g (16.1 kcal)
Kāloti, paila, ʻaʻohe paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 94,7%, beta-carotene - 166,6%, wikamina K - 11,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ka nui o ka calorie 35 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono nā kāloti, i hoʻolapalapa ʻia, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono pono nā kāloti, i hoʻolapalapa ʻia, me ka paʻakai ʻole