ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 G |
| Nā Paena | 0.82 G | 76 G | 1.1% | 5.8% | 9268 G |
| kona kaikea a | 0.13 G | 56 G | 0.2% | 1.1% | 43077 G |
| Carbohydrates | 2.81 G | 219 G | 1.3% | 6.8% | 7794 G |
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 44.7% | 1176 G |
| ka wai | 94.24 G | 2273 G | 4.1% | 21.6% | 2412 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 G |
| ʻO Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 G |
| ʻO Vitamin B4, koho | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 G |
| ʻO Vitamin B5, pantothenic | 0.249 mg | 5 mg | 5% | 26.3% | 2008 G |
| ʻO Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 20% | 2632 G |
| ʻO Vitamin B9, folate | 93 µg | 400 µg | 23.3% | 122.6% | 430 G |
| ʻO Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 G |
| Wikamina K, phylloquinone | 4.1 µg | 120 µg | 3.4% | 17.9% | 2927 G |
| ʻO Vitamin PP, NE | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 G |
| Nā Macronutrients | |||||
| Potauma, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 15.8% | 3333 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 G |
| Sulphur, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 G |
| Pākuʻi, P | 18 mg | 800 mg | 2.3% | 12.1% | 4444 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.34 mg | 18 mg | 1.9% | 10% | 5294 G |
| Manganese, Mn | 0.189 mg | 2 mg | 9.5% | 50% | 1058 G |
| Keleawe, Cu | 123 µg | 1000 µg | 12.3% | 64.7% | 813 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2.1% | 27500 G |
| Kiniki, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.66 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.035 G | ~ | |||
| valine | 0.063 G | ~ | |||
| Histidine * | 0.015 G | ~ | |||
| Isoleucine | 0.044 G | ~ | |||
| leucine | 0.077 G | ~ | |||
| lysine | 0.039 G | ~ | |||
| methionine | 0.001 G | ~ | |||
| ekolu | 0.04 G | ~ | |||
| tryptophan | 0.011 G | ~ | |||
| phenylalanine | 0.047 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.051 G | ~ | |||
| ʻAkika Aspartic | 0.092 G | ~ | |||
| glycine | 0.041 G | ~ | |||
| ʻAkika glutamic | 0.125 G | ~ | |||
| proline | 0.044 G | ~ | |||
| serine | 0.047 G | ~ | |||
| tyrosin | 0.032 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.028 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.024 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.01 G | min 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.009 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.057 G | mai 11.2 ke 20.6 | 0.5% | 2.6% | |
| 18: 2 Linoleika | 0.021 G | ~ | |||
| 18: 3 Linolenika | 0.036 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.036 G | mai 0.9 ke 3.7 | 4% | 21.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.021 G | mai 4.7 ke 16.8 | 0.4% | 2.1% |
ʻO ka waiwai o ka ikehu 19 kcal.
- kīʻaha (1 ʻāpana) = 132 g (25.1 kCal)
- (5-3/4″) = 203g (38.6kCal)
Chayote (Kukama Mekiko) waiwai i nā wikamina a me nā minelala e like me: wikamina B9 - 23,3%, keleawe - 12,3%
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 19 kcal, haku mele, mea waiwai waiwai, nā huaora, nā minela, pehea ka Chayote pono (Mexican kukumba), calories, nā meaʻai, pono waiwai o Chayote (Mexican kukumba)