ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 G |
| Nā Paena | 2.71 G | 76 G | 3.6% | 17.1% | 2804 G |
| kona kaikea a | 0.4 G | 56 G | 0.7% | 3.3% | 14000 G |
| Carbohydrates | 2.01 G | 219 G | 0.9% | 4.3% | 10896 G |
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 26.2% | 1818 G |
| ka wai | 92.73 G | 2273 G | 4.1% | 19.5% | 2451 G |
| ka lehu | 1.05 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 25 µg | 900 µg | 2.8% | 13.3% | 3600 G |
| Wikamina B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 G |
| ʻO Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 G |
| ʻO Vitamin B5, pantothenic | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 G |
| ʻO Vitamin B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 G |
| ʻO Vitamin B9, folate | 20 µg | 400 µg | 5% | 23.8% | 2000 G |
| ʻO Vitamin C, ascorbic | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 G |
| ʻO Vitamin PP, NE | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 G |
| Nā Macronutrients | |||||
| Potauma, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 G |
| Makanekiuma, Mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 G |
| Sulphur, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 G |
| Pākuʻi, P | 93 mg | 800 mg | 11.6% | 55.2% | 860 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.79 mg | 18 mg | 4.4% | 21% | 2278 G |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 G |
| Keleawe, Cu | 97 µg | 1000 µg | 9.7% | 46.2% | 1031 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 2.4% | 18333 G |
| Kiniki, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.115 G | ~ | |||
| valine | 0.123 G | ~ | |||
| Histidine * | 0.059 G | ~ | |||
| Isoleucine | 0.098 G | ~ | |||
| leucine | 0.159 G | ~ | |||
| lysine | 0.151 G | ~ | |||
| methionine | 0.039 G | ~ | |||
| ekolu | 0.066 G | ~ | |||
| tryptophan | 0.024 G | ~ | |||
| phenylalanine | 0.096 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.142 G | ~ | |||
| ʻAkika Aspartic | 0.332 G | ~ | |||
| glycine | 0.103 G | ~ | |||
| ʻAkika glutamic | 0.291 G | ~ | |||
| proline | 0.085 G | ~ | |||
| serine | 0.111 G | ~ | |||
| tyrosin | 0.073 G | ~ | |||
| cysteine | 0.029 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.083 G | max 18.7 g | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.071 G | ~ | |||
| 18: 0 Stearin | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | 0.031 G | min 16.8 г | 0.2% | 1% | |
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 0.029 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.169 G | mai 11.2 ke 20.6 | 1.5% | 7.1% | |
| 18: 2 Linoleika | 0.063 G | ~ | |||
| 18: 3 Linolenika | 0.106 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.106 G | mai 0.9 ke 3.7 | 11.8% | 56.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.063 G | mai 4.7 ke 16.8 | 1.3% | 6.2% |
ʻO ka waiwai o ka ikehu 21 kcal.
- nui = 16 gr (3.4 kcal)
- waena = 11 g (2.3 kcal)
ʻO Zucchini ʻōpio waiwai i nā wikamina a me nā minelala e like me: wikamina C - 37,9%, potassium - 18,4%, phosphorus - 11,6%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka nui o ka calorie 21 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka Zucchini e pono ai, ʻōpio, nā calorie, nā meaʻai, nā pono pono o Zucchini, ʻōpio.