ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 G |
| Nā Paena | 1.16 G | 76 G | 1.5% | 8.8% | 6552 G |
| kona kaikea a | 0.13 G | 56 G | 0.2% | 1.2% | 43077 G |
| Carbohydrates | 2.28 G | 219 G | 1% | 5.9% | 9605 G |
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 38.2% | 1538 G |
| ka wai | 94.7 G | 2273 G | 4.2% | 24.7% | 2400 G |
| ka lehu | 0.43 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 6.5% | 9000 G |
| beta carotenes | 0.119 mg | 5 mg | 2.4% | 14.1% | 4202 G |
| Lutein + Zeaxanthin | 2102 µg | ~ | |||
| Wikamina B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 18.8% | 3125 G |
| ʻO Vitamin B2, riboflavin | 0.042 mg | 1.8 mg | 2.3% | 13.5% | 4286 G |
| ʻO Vitamin B5, pantothenic | 0.297 mg | 5 mg | 5.9% | 34.7% | 1684 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 14.7% | 4000 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 14.7% | 4000 G |
| ʻO Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 34.7% | 1698 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 G |
| Wikamina K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 20.6% | 2857 G |
| ʻO Vitamin PP, NE | 0.433 mg | 20 mg | 2.2% | 12.9% | 4619 G |
| Nā Macronutrients | |||||
| Potauma, K | 218 mg | 2500 mg | 8.7% | 51.2% | 1147 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 10.6% | 5556 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 G |
| Sulphur, S | 11.6 mg | 1000 mg | 1.2% | 7.1% | 8621 G |
| Pākuʻi, P | 28 mg | 800 mg | 3.5% | 20.6% | 2857 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.51 mg | 18 mg | 2.8% | 16.5% | 3529 G |
| Manganese, Mn | 0.244 mg | 2 mg | 12.2% | 71.8% | 820 G |
| Keleawe, Cu | 50 µg | 1000 µg | 5% | 29.4% | 2000 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 G |
| Kiniki, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | 5714 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.71 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.049 G | ~ | |||
| valine | 0.052 G | ~ | |||
| Histidine * | 0.025 G | ~ | |||
| Isoleucine | 0.042 G | ~ | |||
| leucine | 0.068 G | ~ | |||
| lysine | 0.064 G | ~ | |||
| methionine | 0.017 G | ~ | |||
| ekolu | 0.028 G | ~ | |||
| tryptophan | 0.01 G | ~ | |||
| phenylalanine | 0.041 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.061 G | ~ | |||
| ʻAkika Aspartic | 0.141 G | ~ | |||
| glycine | 0.044 G | ~ | |||
| ʻAkika glutamic | 0.124 G | ~ | |||
| proline | 0.036 G | ~ | |||
| serine | 0.047 G | ~ | |||
| tyrosin | 0.031 G | ~ | |||
| cysteine | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.027 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.024 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.01 G | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.009 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.056 G | mai 11.2 ke 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleika | 0.021 G | ~ | |||
| 18: 3 Linolenika | 0.035 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.035 G | mai 0.9 ke 3.7 | 3.9% | 22.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.021 G | mai 4.7 ke 16.8 | 0.4% | 2.4% |
ʻO ka waiwai o ka ikehu 17 kcal.
- pūʻolo (10 oz) = 284 g (48.3 kCal)
- pūʻolo (3 lb) = 1361 g (231.4 kcal)
ʻO Zucchini me ka ʻili, ka hau, ʻaʻole i kuke ʻia waiwai i nā wikamina a me nā minelala e like me: manganese - 12,2%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: calorie maʻiʻo 17 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, pehea ka zucchini me ka peel pono, paʻa, uncooked, calories, nā meaʻai, pono waiwai o Zucchini me ka peel, maloo, uncooked.