ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 14 kCal | 1684 kCal | 0.8% | 5.7% | 12029 G |
| Nā Paena | 1.15 G | 76 G | 1.5% | 10.7% | 6609 G |
| kona kaikea a | 0.13 G | 56 G | 0.2% | 1.4% | 43077 G |
| Carbohydrates | 1.67 G | 219 G | 0.8% | 5.7% | 13114 G |
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 46.4% | 1538 G |
| ka wai | 94.74 G | 2273 G | 4.2% | 30% | 2399 G |
| ka lehu | 1.01 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 9 µg | 900 µg | 1% | 7.1% | 10000 G |
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 15% | 4717 G |
| Lutein + Zeaxanthin | 1877 µg | ~ | |||
| Wikamina B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 19.3% | 3659 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 15.7% | 4500 G |
| ʻO Vitamin B4, koho | 9.4 mg | 500 mg | 1.9% | 13.6% | 5319 G |
| ʻO Vitamin B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 37.9% | 1887 G |
| ʻO Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 16.4% | 4444 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 14.3% | 5000 G |
| ʻO Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 29.3% | 2432 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.7% | 12500 G |
| Wikamina K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 25% | 2857 G |
| ʻO Vitamin PP, NE | 0.386 mg | 20 mg | 1.9% | 13.6% | 5181 G |
| Nā Macronutrients | |||||
| Potauma, K | 194 mg | 2500 mg | 7.8% | 55.7% | 1289 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 12.1% | 5882 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 23.6% | 3077 G |
| Sodoma, Na | 238 mg | 1300 mg | 18.3% | 130.7% | 546 G |
| Sulphur, S | 11.5 mg | 1000 mg | 1.2% | 8.6% | 8696 G |
| Pākuʻi, P | 25 mg | 800 mg | 3.1% | 22.1% | 3200 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.48 mg | 18 mg | 2.7% | 19.3% | 3750 G |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 82.1% | 870 G |
| Keleawe, Cu | 47 µg | 1000 µg | 4.7% | 33.6% | 2128 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2.9% | 27500 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 12.1% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.69 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.048 G | ~ | |||
| valine | 0.052 G | ~ | |||
| Histidine * | 0.025 G | ~ | |||
| Isoleucine | 0.041 G | ~ | |||
| leucine | 0.067 G | ~ | |||
| lysine | 0.064 G | ~ | |||
| methionine | 0.016 G | ~ | |||
| ekolu | 0.028 G | ~ | |||
| tryptophan | 0.01 G | ~ | |||
| phenylalanine | 0.04 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.06 G | ~ | |||
| ʻAkika Aspartic | 0.14 G | ~ | |||
| glycine | 0.043 G | ~ | |||
| ʻAkika glutamic | 0.123 G | ~ | |||
| proline | 0.036 G | ~ | |||
| serine | 0.047 G | ~ | |||
| tyrosin | 0.031 G | ~ | |||
| cysteine | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.027 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.024 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.01 G | min 16.8 г | 0.1% | 0.7% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.009 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.055 G | mai 11.2 ke 20.6 | 0.5% | 3.6% | |
| 18: 2 Linoleika | 0.021 G | ~ | |||
| 18: 3 Linolenika | 0.034 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.034 G | mai 0.9 ke 3.7 | 3.8% | 27.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.021 G | mai 4.7 ke 16.8 | 0.4% | 2.9% |
ʻO ka waiwai o ka ikehu 14 kcal.
- kīʻaha = 223 g (31.2 kCal)
ʻO Zucchini me ka peel, ka hau, ka paila, me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: manganese - 11,5%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ʻo ka nui o ka calorie 14 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka Zucchini me ka ihi, paʻahau, paila ʻia, me ka paʻakai, nā calorie, nā meaʻai, nā pono pono o Zucchini me ka ihi, paʻahau, paila, me ka paʻakai