ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 0.62 G | 76 G | 0.8% | 3.6% | 12258 G |
| kona kaikea a | 0.48 G | 56 G | 0.9% | 4.1% | 11667 G |
| Carbohydrates | 1.7 G | 219 G | 0.8% | 3.6% | 12882 G |
| Puluniu alimentary | 2.8 G | 20 G | 14% | 63.6% | 714 G |
| ka wai | 93.43 G | 2273 G | 4.1% | 18.6% | 2433 G |
| ka lehu | 0.97 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 G |
| ʻO Vitamin B4, koho | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 G |
| ʻO Vitamin B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 G |
| ʻO Vitamin B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 G |
| ʻO Vitamin B9, folate | 18 µg | 400 µg | 4.5% | 20.5% | 2222 G |
| ʻO Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 40.5% | 1125 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 G |
| Wikamina K, phylloquinone | 4.7 µg | 120 µg | 3.9% | 17.7% | 2553 G |
| ʻO Vitamin PP, NE | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 G |
| Nā Macronutrients | |||||
| Potauma, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 13.6% | 3333 G |
| Sodoma, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 G |
| Sulphur, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 G |
| Pākuʻi, P | 29 mg | 800 mg | 3.6% | 16.4% | 2759 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 G |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 G |
| Keleawe, Cu | 110 µg | 1000 µg | 11% | 50% | 909 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 2.3% | 18333 G |
| Kiniki, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.89 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.026 G | ~ | |||
| valine | 0.047 G | ~ | |||
| Histidine * | 0.011 G | ~ | |||
| Isoleucine | 0.033 G | ~ | |||
| leucine | 0.058 G | ~ | |||
| lysine | 0.03 G | ~ | |||
| methionine | 0.001 G | ~ | |||
| ekolu | 0.031 G | ~ | |||
| tryptophan | 0.008 G | ~ | |||
| phenylalanine | 0.036 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.038 G | ~ | |||
| ʻAkika Aspartic | 0.069 G | ~ | |||
| glycine | 0.031 G | ~ | |||
| ʻAkika glutamic | 0.094 G | ~ | |||
| proline | 0.033 G | ~ | |||
| serine | 0.035 G | ~ | |||
| tyrosin | 0.024 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.031 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.027 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.01 G | min 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.065 G | mai 11.2 ke 20.6 | 0.6% | 2.7% | |
| 18: 2 Linoleika | 0.024 G | ~ | |||
| 18: 3 Linolenika | 0.041 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.041 G | mai 0.9 ke 3.7 | 4.6% | 20.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.024 G | mai 4.7 ke 16.8 | 0.5% | 2.3% |
ʻO ka waiwai o ka ikehu 22 kcal.
- kīʻaha (1 ʻāpana) = 160 g (35.2 kCal)
Chayote (Mexican cucumber) paila, me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: keleawe - 11%
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 22 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono ʻo Chayote (kukama Mekiko) i hoʻolapalapa ʻia, me ka paʻakai, nā calorie, nā meaʻai, nā pono pono Chayote (kukama Mekiko) i hoʻolapalapa ʻia, me ka paʻakai