ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 462 kCal | 1684 kCal | 27.4% | 5.9% | 365 G |
| Nā Paena | 16.57 G | 76 G | 21.8% | 4.7% | 459 G |
| kona kaikea a | 43.99 G | 56 G | 78.6% | 17% | 127 G |
| ka wai | 39.45 G | 2273 G | 1.7% | 0.4% | 5762 G |
| ka lehu | 0.72 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 54 µg | 900 µg | 6% | 1.3% | 1667 G |
| Retinol | 0.054 mg | ~ | |||
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 91 µg | ~ | |||
| Wikamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 0.8% | 2885 G |
| ʻO Vitamin B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 0.7% | 2903 G |
| ʻO Vitamin B4, koho | 48.9 mg | 500 mg | 9.8% | 2.1% | 1022 G |
| ʻO Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 3.9% | 556 G |
| ʻO Vitamin B6, pyridoxine | 0.197 mg | 2 mg | 9.9% | 2.1% | 1015 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 3.6% | 600 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.4% | 5000 G |
| ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 G |
| Laulā Tocopherol | 0.13 mg | ~ | |||
| Wikamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.1% | 24000 G |
| ʻO Vitamin PP, NE | 3.917 mg | 20 mg | 19.6% | 4.2% | 511 G |
| Pāpale | 14.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 181 mg | 2500 mg | 7.2% | 1.6% | 1381 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 0.2% | 10000 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 0.9% | 2500 G |
| Sodoma, Na | 85 mg | 1300 mg | 6.5% | 1.4% | 1529 G |
| Sulphur, S | 165.7 mg | 1000 mg | 16.6% | 3.6% | 604 G |
| Pākuʻi, P | 151 mg | 800 mg | 18.9% | 4.1% | 530 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 1.1% | 2000 G |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.2% | 10000 G |
| Keleawe, Cu | 45 µg | 1000 µg | 4.5% | 1% | 2222 G |
| Selenium, Inā | 17.4 µg | 55 µg | 31.6% | 6.8% | 316 G |
| Kiniki, Zn | 0.86 mg | 12 mg | 7.2% | 1.6% | 1395 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.18 G | ~ | |||
| valine | 0.59 G | ~ | |||
| Histidine * | 0.34 G | ~ | |||
| Isoleucine | 0.469 G | ~ | |||
| leucine | 0.913 G | ~ | |||
| lysine | 0.947 G | ~ | |||
| methionine | 0.28 G | ~ | |||
| ekolu | 0.525 G | ~ | |||
| tryptophan | 0.082 G | ~ | |||
| phenylalanine | 0.504 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.137 G | ~ | |||
| ʻAkika Aspartic | 1.236 G | ~ | |||
| glycine | 2.132 G | ~ | |||
| ʻAkika glutamic | 1.964 G | ~ | |||
| proline | 1.262 G | ~ | |||
| serine | 0.603 G | ~ | |||
| tyrosin | 0.392 G | ~ | |||
| cysteine | 0.138 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 132 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.246 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.165 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 12.146 G | max 18.7 g | |||
| 4: 0 Aila | 0.001 G | ~ | |||
| 6: 0 naelona | 0.001 G | ~ | |||
| 8: 0 Caprylic | 0.004 G | ~ | |||
| 10: 0 Pūlima | 0.007 G | ~ | |||
| 12: 0 Lauric | 0.023 G | ~ | |||
| 14: 0 Kaʻaina | 0.257 G | ~ | |||
| 15: 0 Pentadecanoic | 0.031 G | ~ | |||
| 16: 0 Palmitic | 9.564 G | ~ | |||
| 17-0 margarine | 0.05 G | ~ | |||
| 18: 0 Stearin | 2.151 G | ~ | |||
| 20: 0 ʻAikakika | 0.029 G | ~ | |||
| 22: 0 | 0.024 G | ~ | |||
| 24: 0 Lignoceric | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 19.185 G | min 16.8 г | 114.2% | 24.7% | |
| 14: 1 ʻO Myristoleic | 0.094 G | ~ | |||
| 16: 1 Palmitoleic | 2.817 G | ~ | |||
| 16: 1 mau inoa | 2.797 G | ~ | |||
| 16: 1 unuhi | 0.02 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.04 G | ~ | |||
| 18:1 Olein (omega-9) | 15.975 G | ~ | |||
| 18: 1 mau inoa | 15.83 G | ~ | |||
| 18: 1 unuhi | 0.144 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.253 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.005 G | ~ | |||
| 22: 1 mau inoa | 0.005 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 8.787 G | mai 11.2 ke 20.6 | 78.5% | 17% | |
| 18: 2 Linoleika | 8.065 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.081 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 7.927 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.056 G | ~ | |||
| 18: 3 Linolenika | 0.385 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.385 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.009 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.048 G | ~ | |||
| 20: 3 Eicosatriene | 0.071 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.068 G | ~ | |||
| 20: 4 ʻAikakika | 0.143 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.424 G | mai 0.9 ke 3.7 | 47.1% | 10.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.032 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 8.218 G | mai 4.7 ke 16.8 | 100% | 21.6% |
ʻO ka waiwai o ka ikehu 462 kcal.
ʻO ka moa, ka ʻili me ka wāwae, hoʻomoʻa ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 18%, wikamina B12 - 16,7%, wikamina PP - 19,6%, phosphorus - 18,9%, selenium - 31,6%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 462 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka moa, ka ʻili mai ka wāwae, hoʻomoʻa ʻia, nā calorie, nā mea pono, nā waiwai pono moa, ka ʻili mai ka wāwae, hoʻomoʻa ʻia