ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 G |
| Nā Paena | 0.84 G | 76 G | 1.1% | 5.8% | 9048 G |
| kona kaikea a | 0.18 G | 56 G | 0.3% | 1.6% | 31111 G |
| Carbohydrates | 2.32 G | 219 G | 1.1% | 5.8% | 9440 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 52.6% | 1000 G |
| ka wai | 93.95 G | 2273 G | 4.1% | 21.6% | 2419 G |
| ka lehu | 0.71 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 3.7% | 15000 G |
| beta carotenes | 0.068 mg | 5 mg | 1.4% | 7.4% | 7353 G |
| Lutein + Zeaxanthin | 1323 µg | ~ | |||
| Wikamina B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 17.9% | 2941 G |
| ʻO Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 15.3% | 3396 G |
| ʻO Vitamin B4, koho | 10.8 mg | 500 mg | 2.2% | 11.6% | 4630 G |
| ʻO Vitamin B5, pantothenic | 0.193 mg | 5 mg | 3.9% | 20.5% | 2591 G |
| ʻO Vitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 11.1% | 4878 G |
| ʻO Vitamin B9, folate | 51 µg | 400 µg | 12.8% | 67.4% | 784 G |
| ʻO Vitamin C, ascorbic | 33 mg | 90 mg | 36.7% | 193.2% | 273 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.7% | 10714 G |
| Wikamina K, phylloquinone | 4.8 µg | 120 µg | 4% | 21.1% | 2500 G |
| ʻO Vitamin PP, NE | 0.28 mg | 20 mg | 1.4% | 7.4% | 7143 G |
| Nā Macronutrients | |||||
| Potauma, K | 319 mg | 2500 mg | 12.8% | 67.4% | 784 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 4.7% | 11111 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 21.1% | 2500 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 2.6% | 21667 G |
| Sulphur, S | 8.4 mg | 1000 mg | 0.8% | 4.2% | 11905 G |
| Pākuʻi, P | 36 mg | 800 mg | 4.5% | 23.7% | 2222 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.38 mg | 18 mg | 2.1% | 11.1% | 4737 G |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 22.6% | 2326 G |
| Keleawe, Cu | 33 µg | 1000 µg | 3.3% | 17.4% | 3030 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2.1% | 27500 G |
| Kiniki, Zn | 0.77 mg | 12 mg | 6.4% | 33.7% | 1558 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.95 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.014 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.01 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.033 G | min 16.8 г | 0.2% | 1.1% | |
| 18:1 Olein (omega-9) | 0.033 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.078 G | mai 11.2 ke 20.6 | 0.7% | 3.7% | |
| 18: 2 Linoleika | 0.078 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.078 G | mai 4.7 ke 16.8 | 1.7% | 8.9% |
ʻO ka waiwai o ka ikehu 19 kcal.
- kīʻaha (1/2 ʻāpana) = 124 g (23.6 kCal)
- 0,5 kīʻaha (1/2 ″ ʻāpana) = 62 g (11.8 kCal)
ʻumeke ʻawaʻawa Pākē, hua ʻai i hoʻolapalapa ʻia me ka paʻakai ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B9 - 12,8%, wikamina C - 36,7%, potassium - 12,8%
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 19 kcal, ka hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, no ke aha e waiwai ai ka ʻumeke awaawa, nā hua i hoʻolapalapa ʻia me ka ʻole o ka paʻakai, nā calorie, nā mea pono, nā pono kūpono he ipu awaawa Kina, nā hua i hoʻolapalapa ʻia me ka ʻole o ka paʻakai.