ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 G |
| Nā Paena | 5.3 G | 76 G | 7% | 23.3% | 1434 G |
| kona kaikea a | 0.69 G | 56 G | 1.2% | 4% | 8116 G |
| Carbohydrates | 3.29 G | 219 G | 1.5% | 5% | 6657 G |
| ka wai | 89.25 G | 2273 G | 3.9% | 13% | 2547 G |
| ka lehu | 1.47 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 87 µg | 900 µg | 9.7% | 32.3% | 1034 G |
| Wikamina B1, thiamine | 0.181 mg | 1.5 mg | 12.1% | 40.3% | 829 G |
| ʻO Vitamin B2, riboflavin | 0.362 mg | 1.8 mg | 20.1% | 67% | 497 G |
| ʻO Vitamin B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 4.3% | 7937 G |
| ʻO Vitamin B6, pyridoxine | 0.803 mg | 2 mg | 40.2% | 134% | 249 G |
| ʻO Vitamin B9, folate | 128 µg | 400 µg | 32% | 106.7% | 313 G |
| ʻO Vitamin C, ascorbic | 88 mg | 90 mg | 97.8% | 326% | 102 G |
| ʻO Vitamin PP, NE | 1.11 mg | 20 mg | 5.6% | 18.7% | 1802 G |
| Nā Macronutrients | |||||
| Potauma, K | 608 mg | 2500 mg | 24.3% | 81% | 411 G |
| Kalipuna, Ca | 84 mg | 1000 mg | 8.4% | 28% | 1190 G |
| Makanekiuma, Mg | 85 mg | 400 mg | 21.3% | 71% | 471 G |
| Sodoma, Na | 11 mg | 1300 mg | 0.8% | 2.7% | 11818 G |
| Sulphur, S | 53 mg | 1000 mg | 5.3% | 17.7% | 1887 G |
| Pākuʻi, P | 99 mg | 800 mg | 12.4% | 41.3% | 808 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.04 mg | 18 mg | 11.3% | 37.7% | 882 G |
| Manganese, Mn | 0.536 mg | 2 mg | 26.8% | 89.3% | 373 G |
| Keleawe, Cu | 201 µg | 1000 µg | 20.1% | 67% | 498 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 5.3% | 6111 G |
| Kiniki, Zn | 0.3 mg | 12 mg | 2.5% | 8.3% | 4000 G |
ʻO ka waiwai o ka ikehu 30 kcal.
- 0,5 kīʻaha = 24 g (7.2 kCal)
- lau = 4 g (1.2 kcal)
ʻO ka ipu awaawa Pākē, lau waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 12,1%, wikamina B2 - 20,1%, wikamina B6 - 40,2%, wikamina B9 - 32%, wikamina C - 97,8%, potassium - 24,3, 21,3, 12,4%, magnesium - 11,3%, phosphorus - 26,8%, hao - 20,1%, manganese - XNUMX%, keleawe - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 30 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, he aha ka pono Pākē ʻawaʻawa, lau, calories, nā meaʻai, pono waiwai Pākē ʻawaʻawa, lau