ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 G |
| Nā Paena | 24.69 G | 76 G | 32.5% | 28.8% | 308 G |
| kona kaikea a | 0.88 G | 56 G | 1.6% | 1.4% | 6364 G |
| ka wai | 72.97 G | 2273 G | 3.2% | 2.8% | 3115 G |
| ka lehu | 1.54 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 24 µg | 900 µg | 2.7% | 2.4% | 3750 G |
| Retinol | 0.024 mg | ~ | |||
| Wikamina B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 4% | 2239 G |
| ʻO Vitamin B2, riboflavin | 0.077 mg | 1.8 mg | 4.3% | 3.8% | 2338 G |
| ʻO Vitamin B5, pantothenic | 0.87 mg | 5 mg | 17.4% | 15.4% | 575 G |
| ʻO Vitamin B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6% | 1481 G |
| ʻO Vitamin B9, folate | 17 µg | 400 µg | 4.3% | 3.8% | 2353 G |
| ʻO Vitamin B12, cobalamin | 2.3 µg | 3 µg | 76.7% | 67.9% | 130 G |
| ʻO Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 3.7% | 2368 G |
| ʻO Vitamin PP, NE | 2.8 mg | 20 mg | 14% | 12.4% | 714 G |
| Nā Macronutrients | |||||
| Potauma, K | 331 mg | 2500 mg | 13.2% | 11.7% | 755 G |
| Kalipuna, Ca | 73 mg | 1000 mg | 7.3% | 6.5% | 1370 G |
| Makanekiuma, Mg | 40 mg | 400 mg | 10% | 8.8% | 1000 G |
| Sodoma, Na | 49 mg | 1300 mg | 3.8% | 3.4% | 2653 G |
| Sulphur, S | 246.9 mg | 1000 mg | 24.7% | 21.9% | 405 G |
| Pākuʻi, P | 282 mg | 800 mg | 35.3% | 31.2% | 284 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.71 mg | 18 mg | 3.9% | 3.5% | 2535 G |
| Manganese, Mn | 0.31 mg | 2 mg | 15.5% | 13.7% | 645 G |
| Keleawe, Cu | 65 µg | 1000 µg | 6.5% | 5.8% | 1538 G |
| Selenium, Inā | 16.2 µg | 55 µg | 29.5% | 26.1% | 340 G |
| Kiniki, Zn | 0.86 mg | 12 mg | 7.2% | 6.4% | 1395 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.477 G | ~ | |||
| valine | 1.272 G | ~ | |||
| Histidine * | 0.727 G | ~ | |||
| Isoleucine | 1.138 G | ~ | |||
| leucine | 2.007 G | ~ | |||
| lysine | 2.267 G | ~ | |||
| methionine | 0.731 G | ~ | |||
| ekolu | 1.082 G | ~ | |||
| tryptophan | 0.277 G | ~ | |||
| phenylalanine | 0.964 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.493 G | ~ | |||
| ʻAkika Aspartic | 2.528 G | ~ | |||
| glycine | 1.185 G | ~ | |||
| ʻAkika glutamic | 3.685 G | ~ | |||
| proline | 0.873 G | ~ | |||
| serine | 1.007 G | ~ | |||
| tyrosin | 0.833 G | ~ | |||
| cysteine | 0.265 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 50 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.151 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.023 G | ~ | |||
| 16: 0 Palmitic | 0.1 G | ~ | |||
| 18: 0 Stearin | 0.023 G | ~ | |||
| ʻO nā waikawa momona momona | 0.201 G | min 16.8 г | 1.2% | 1.1% | |
| 16: 1 Palmitoleic | 0.072 G | ~ | |||
| 18:1 Olein (omega-9) | 0.101 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.017 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.006 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.259 G | mai 11.2 ke 20.6 | 2.3% | 2% | |
| 18: 2 Linoleika | 0.041 G | ~ | |||
| 18: 3 Linolenika | 0.027 G | ~ | |||
| 20: 4 ʻAikakika | 0.036 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.182 G | mai 0.9 ke 3.7 | 20.2% | 17.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.095 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.077 G | mai 4.7 ke 16.8 | 1.6% | 1.4% |
ʻO ka waiwai o ka ikehu 113 kcal.
- 3 oz = 85 Bi (96.1 kCal)
- 0,5 hoʻopiha = 155 g (175.2 kCal)
ʻO ka pike maʻamau i moʻa i ka wela waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 17,4%, wikamina B12 - 76,7%, wikamina PP - 14%, potassium - 13,2%, phosphorus - 35,3%, manganese - 15,5% , selenium - 29,5%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 113 kcal, hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala, he aha nā pono o ka pike maʻamau i kuke ʻia i ka wela, nā calorie, nā meaʻai, nā waiwai pono Pike maʻamau i kuke ʻia i ka wela