ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 239 kCal | 1684 kCal | 14.2% | 5.9% | 705 G |
| Nā Paena | 3.61 G | 76 G | 4.8% | 2% | 2105 G |
| kona kaikea a | 0.76 G | 56 G | 1.4% | 0.6% | 7368 G |
| Carbohydrates | 53.13 G | 219 G | 24.3% | 10.2% | 412 G |
| Puluniu alimentary | 8.2 G | 20 G | 41% | 17.2% | 244 G |
| ka wai | 31.8 G | 2273 G | 1.4% | 0.6% | 7148 G |
| ka lehu | 2.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 108 µg | 900 µg | 12% | 5% | 833 G |
| alpha carotenes | 3 µg | ~ | |||
| beta carotenes | 1.074 mg | 5 mg | 21.5% | 9% | 466 G |
| ʻO beta Cryptoxanthin | 444 µg | ~ | |||
| Lutein + Zeaxanthin | 559 µg | ~ | |||
| Wikamina B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 75000 G | |
| ʻO Vitamin B2, riboflavin | 0.212 mg | 1.8 mg | 11.8% | 4.9% | 849 G |
| ʻO Vitamin B4, koho | 12.7 mg | 500 mg | 2.5% | 1% | 3937 G |
| ʻO Vitamin B5, pantothenic | 0.564 mg | 5 mg | 11.3% | 4.7% | 887 G |
| ʻO Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.4% | 2985 G |
| ʻO Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.2% | 1875 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.5% | 7895 G |
| Wikamina K, phylloquinone | 15.7 µg | 120 µg | 13.1% | 5.5% | 764 G |
| ʻO Vitamin PP, NE | 4.375 mg | 20 mg | 21.9% | 9.2% | 457 G |
| Nā Macronutrients | |||||
| Potauma, K | 996 mg | 2500 mg | 39.8% | 16.7% | 251 G |
| Kalipuna, Ca | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 G |
| Makanekiuma, Mg | 42 mg | 400 mg | 10.5% | 4.4% | 952 G |
| Sodoma, Na | 7 mg | 1300 mg | 0.5% | 0.2% | 18571 G |
| Sulphur, S | 36.1 mg | 1000 mg | 3.6% | 1.5% | 2770 G |
| Pākuʻi, P | 119 mg | 800 mg | 14.9% | 6.2% | 672 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.06 mg | 18 mg | 22.6% | 9.5% | 443 G |
| Manganese, Mn | 0.305 mg | 2 mg | 15.3% | 6.4% | 656 G |
| Keleawe, Cu | 364 µg | 1000 µg | 36.4% | 15.2% | 275 G |
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.4% | 11000 G |
| Kiniki, Zn | 0.57 mg | 12 mg | 4.8% | 2% | 2105 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 41.74 G | max 100 g | |||
| ʻO Glucose (dextrose) | 12.83 G | ~ | |||
| maʻi maʻi | 15.42 G | ~ | |||
| huahua | 13.49 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.092 G | ~ | |||
| valine | 0.197 G | ~ | |||
| Histidine * | 0.067 G | ~ | |||
| Isoleucine | 0.104 G | ~ | |||
| leucine | 0.204 G | ~ | |||
| lysine | 0.116 G | ~ | |||
| methionine | 0.087 G | ~ | |||
| ekolu | 0.141 G | ~ | |||
| tryptophan | 0.01 G | ~ | |||
| phenylalanine | 0.114 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.215 G | ~ | |||
| ʻAkika Aspartic | 0.602 G | ~ | |||
| glycine | 0.126 G | ~ | |||
| ʻAkika glutamic | 0.548 G | ~ | |||
| proline | 0.152 G | ~ | |||
| serine | 0.167 G | ~ | |||
| tyrosin | 0.094 G | ~ | |||
| cysteine | 0.029 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.082 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.071 G | ~ | |||
| 18: 0 Stearin | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 0.278 G | min 16.8 г | 1.7% | 0.7% | |
| 16: 1 Palmitoleic | 0.006 G | ~ | |||
| 18:1 Olein (omega-9) | 0.272 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.367 G | mai 11.2 ke 20.6 | 3.3% | 1.4% | |
| 18: 2 Linoleika | 0.358 G | ~ | |||
| 18: 3 Linolenika | 0.009 G | ~ | |||
| 20: 4 ʻAikakika | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 0.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.36 G | mai 4.7 ke 16.8 | 7.7% | 3.2% |
ʻO ka waiwai o ka ikehu 239 kcal.
- kiaha, hapalua = 160 g (382.4 kCal)
- hapalua = 13 g (31.1 kCal)
Nā pīkī maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina A - 12%, beta-carotene - 21,5%, wikamina B2 - 11,8%, wikamina B5 - 11,3%, wikamina K - 13,1%, vitamin PP - 21,9%, potassium - 39,8%, phosphorus - 14,9%, hao - 22,6%, manganese - 15,3%, keleawe - 36,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie content 239 kcal, haku mele, waiwai waiwai, nā huaora, nā minela, he aha nā pono o nā peaches maloʻo, nā calories, nā meaʻai, nā waiwai pono o nā peaches maloʻo