ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 325 kCal | 1684 kCal | 19.3% | 5.9% | 518 G |
| Nā Paena | 4.89 G | 76 G | 6.4% | 2% | 1554 G |
| kona kaikea a | 1.03 G | 56 G | 1.8% | 0.6% | 5437 G |
| Carbohydrates | 83.18 G | 219 G | 38% | 11.7% | 263 G |
| ka wai | 7.5 G | 2273 G | 0.3% | 0.1% | 30307 G |
| ka lehu | 3.39 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 71 µg | 900 µg | 7.9% | 2.4% | 1268 G |
| Wikamina B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.8% | 3846 G |
| ʻO Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.9% | 1636 G |
| ʻO Vitamin B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 3.2% | 958 G |
| ʻO Vitamin B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.5% | 1258 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.6% | 5714 G |
| ʻO Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 3.6% | 849 G |
| ʻO Vitamin PP, NE | 4.825 mg | 20 mg | 24.1% | 7.4% | 415 G |
| Nā Macronutrients | |||||
| Potauma, K | 1351 mg | 2500 mg | 54% | 16.6% | 185 G |
| Kalipuna, Ca | 38 mg | 1000 mg | 3.8% | 1.2% | 2632 G |
| Makanekiuma, Mg | 57 mg | 400 mg | 14.3% | 4.4% | 702 G |
| Sodoma, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 G |
| Sulphur, S | 48.9 mg | 1000 mg | 4.9% | 1.5% | 2045 G |
| Pākuʻi, P | 162 mg | 800 mg | 20.3% | 6.2% | 494 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5.51 mg | 18 mg | 30.6% | 9.4% | 327 G |
| Manganese, Mn | 0.413 mg | 2 mg | 20.7% | 6.4% | 484 G |
| Keleawe, Cu | 493 µg | 1000 µg | 49.3% | 15.2% | 203 G |
| Kiniki, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.124 G | ~ | |||
| valine | 0.267 G | ~ | |||
| Histidine * | 0.091 G | ~ | |||
| Isoleucine | 0.141 G | ~ | |||
| leucine | 0.277 G | ~ | |||
| lysine | 0.157 G | ~ | |||
| methionine | 0.118 G | ~ | |||
| ekolu | 0.192 G | ~ | |||
| tryptophan | 0.014 G | ~ | |||
| phenylalanine | 0.154 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.292 G | ~ | |||
| ʻAkika Aspartic | 0.817 G | ~ | |||
| glycine | 0.171 G | ~ | |||
| ʻAkika glutamic | 0.743 G | ~ | |||
| proline | 0.206 G | ~ | |||
| serine | 0.226 G | ~ | |||
| tyrosin | 0.128 G | ~ | |||
| cysteine | 0.04 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.111 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.097 G | ~ | |||
| 18: 0 Stearin | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | 0.377 G | min 16.8 г | 2.2% | 0.7% | |
| 16: 1 Palmitoleic | 0.008 G | ~ | |||
| 18:1 Olein (omega-9) | 0.369 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.498 G | mai 11.2 ke 20.6 | 4.4% | 1.4% | |
| 18: 2 Linoleika | 0.486 G | ~ | |||
| 18: 3 Linolenika | 0.012 G | ~ | |||
| 20: 4 ʻAikakika | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.012 G | mai 0.9 ke 3.7 | 1.3% | 0.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.489 G | mai 4.7 ke 16.8 | 10.4% | 3.2% |
ʻO ka waiwai o ka ikehu 325 kcal.
- kīʻaha = 116 g (377 kCal)
Peach maloʻo (maloʻo) waiwai i nā wikamina a me nā minelala e like me: wikamina C - 11,8%, huaʻai PP - 24,1%, potassium - 54%, magnesium - 14,3%, phosphorus - 20,3%, hao - 30,6%, manganese - 20,7%, keleawe - 49,3%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 325 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o nā peach maloʻo (hoʻomaloʻo ʻia), nā calorie, nā meaʻai, nā pono pono o nā peach maloʻo (maloʻo)