ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 G |
| Nā Paena | 0.63 G | 76 G | 0.8% | 0.9% | 12063 G |
| kona kaikea a | 0.13 G | 56 G | 0.2% | 0.2% | 43077 G |
| Carbohydrates | 22.18 G | 219 G | 10.1% | 10.7% | 987 G |
| Puluniu alimentary | 1.8 G | 20 G | 9% | 9.6% | 1111 G |
| ka wai | 74.73 G | 2273 G | 3.3% | 3.5% | 3042 G |
| ka lehu | 0.53 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 14 µg | 900 µg | 1.6% | 1.7% | 6429 G |
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 3% | 3546 G |
| ʻO beta Cryptoxanthin | 58 µg | ~ | |||
| Lutein + Zeaxanthin | 77 µg | ~ | |||
| Wikamina B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 G |
| ʻO Vitamin B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 G |
| ʻO Vitamin B4, koho | 5.1 mg | 500 mg | 1% | 1.1% | 9804 G |
| ʻO Vitamin B5, pantothenic | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 G |
| ʻO Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1% | 11111 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.9% | 13333 G |
| ʻO Vitamin C, ascorbic | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 G |
| Wikamina K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 1.9% | 5455 G |
| ʻO Vitamin PP, NE | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 G |
| Nā Macronutrients | |||||
| Potauma, K | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 G |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 G |
| Pākuʻi, P | 11 mg | 800 mg | 1.4% | 1.5% | 7273 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 G |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 G |
| Keleawe, Cu | 24 µg | 1000 µg | 2.4% | 2.6% | 4167 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.7% | 13750 G |
| Kiniki, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 22.18 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.016 G | ~ | |||
| valine | 0.034 G | ~ | |||
| Histidine * | 0.012 G | ~ | |||
| Isoleucine | 0.018 G | ~ | |||
| leucine | 0.035 G | ~ | |||
| lysine | 0.02 G | ~ | |||
| methionine | 0.015 G | ~ | |||
| ekolu | 0.024 G | ~ | |||
| tryptophan | 0.002 G | ~ | |||
| phenylalanine | 0.02 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.037 G | ~ | |||
| ʻAkika Aspartic | 0.104 G | ~ | |||
| glycine | 0.022 G | ~ | |||
| ʻAkika glutamic | 0.095 G | ~ | |||
| proline | 0.026 G | ~ | |||
| serine | 0.029 G | ~ | |||
| tyrosin | 0.016 G | ~ | |||
| cysteine | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.014 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.012 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.048 G | min 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.047 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.064 G | mai 11.2 ke 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleika | 0.063 G | ~ | |||
| 18: 3 Linolenika | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.002 G | mai 0.9 ke 3.7 | 0.2% | 0.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.063 G | mai 4.7 ke 16.8 | 1.3% | 1.4% |
ʻO ka waiwai o ka ikehu 94 kcal.
- kīʻaha, thawed = 250 g (235 kCal)
- pūʻolo (10 oz) = 284 g (267 kCal)
- 10 mau ʻāpana = 155 g (145.7 kCal)
Nā peach i nā ʻāpana, paʻahau, ʻono waiwai i nā wikamina a me nā minelala e like me: wikamina C - 104,7%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 94 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā keu o nā peach ʻoki, paʻahau, ʻono, nā mea momona, nā pono pono, nā pīkī kālai ʻia, paʻahau, ʻono