ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 243 kCal | 1684 kCal | 14.4% | 5.9% | 693 G |
| Nā Paena | 0.93 G | 76 G | 1.2% | 0.5% | 8172 G |
| kona kaikea a | 0.32 G | 56 G | 0.6% | 0.2% | 17500 G |
| Carbohydrates | 57.19 G | 219 G | 26.1% | 10.7% | 383 G |
| Puluniu alimentary | 8.7 G | 20 G | 43.5% | 17.9% | 230 G |
| ka wai | 31.76 G | 2273 G | 1.4% | 0.6% | 7157 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| ʻO Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 G |
| ʻO Vitamin B4, koho | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 G |
| ʻO Vitamin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 2% | 2041 G |
| ʻO Vitamin B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 G |
| ʻO Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 G |
| beta tocopherol | 0.02 mg | ~ | |||
| Laulā Tocopherol | 0.07 mg | ~ | |||
| Wikamina K, phylloquinone | 3 µg | 120 µg | 2.5% | 1% | 4000 G |
| ʻO Vitamin PP, NE | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 G |
| Nā Macronutrients | |||||
| Potauma, K | 450 mg | 2500 mg | 18% | 7.4% | 556 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 G |
| Sodoma, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 G |
| Sulphur, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 G |
| Pākuʻi, P | 38 mg | 800 mg | 4.8% | 2% | 2105 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 G |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 G |
| Keleawe, Cu | 191 µg | 1000 µg | 19.1% | 7.9% | 524 G |
| Selenium, Inā | 1.3 µg | 55 µg | 2.4% | 1% | 4231 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 57.19 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.029 G | ~ | |||
| valine | 0.043 G | ~ | |||
| Histidine * | 0.015 G | ~ | |||
| Isoleucine | 0.037 G | ~ | |||
| leucine | 0.057 G | ~ | |||
| lysine | 0.058 G | ~ | |||
| methionine | 0.009 G | ~ | |||
| ekolu | 0.033 G | ~ | |||
| tryptophan | 0.009 G | ~ | |||
| phenylalanine | 0.026 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.033 G | ~ | |||
| ʻAkika Aspartic | 0.162 G | ~ | |||
| glycine | 0.037 G | ~ | |||
| ʻAkika glutamic | 0.097 G | ~ | |||
| proline | 0.032 G | ~ | |||
| serine | 0.038 G | ~ | |||
| tyrosin | 0.017 G | ~ | |||
| cysteine | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.052 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.043 G | ~ | |||
| 18: 0 Stearin | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 0.013 G | min 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.012 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.093 G | mai 11.2 ke 20.6 | 0.8% | 0.3% | |
| 18: 2 Linoleika | 0.077 G | ~ | |||
| 18: 3 Linolenika | 0.016 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.016 G | mai 0.9 ke 3.7 | 1.8% | 0.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.077 G | mai 4.7 ke 16.8 | 1.6% | 0.7% |
ʻO ka waiwai o ka ikehu 243 kcal.
- kīʻaha = 86 g (209 kCal)
- apo = 6.4 g (15.6 kCal)
ʻApala maloʻo, sulphitated waiwai i nā wikamina a me nā minelala e like me: potassium - 18%, keleawe - 19,1%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 243 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka mea pono Pēpē i hoʻomaloʻo ʻia, sulphitated, nā calorie, nā mea pono, nā pono pono ʻO apple apple, sulphited