ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 G |
| Nā Paena | 0.28 G | 76 G | 0.4% | 0.5% | 27143 G |
| kona kaikea a | 0.12 G | 56 G | 0.2% | 0.3% | 46667 G |
| Carbohydrates | 17.31 G | 219 G | 7.9% | 10.7% | 1265 G |
| Puluniu alimentary | 2.6 G | 20 G | 13% | 17.6% | 769 G |
| ka wai | 79.36 G | 2273 G | 3.5% | 4.7% | 2864 G |
| ka lehu | 0.33 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 G |
| Wikamina B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 G |
| ʻO Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 G |
| ʻO Vitamin PP, NE | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 G |
| Nā Macronutrients | |||||
| Potauma, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 G |
| Sodoma, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 G |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 G |
| Pākuʻi, P | 12 mg | 800 mg | 1.5% | 2% | 6667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 G |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 G |
| Keleawe, Cu | 58 µg | 1000 µg | 5.8% | 7.8% | 1724 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.9% | 13750 G |
| Kiniki, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.009 G | ~ | |||
| valine | 0.013 G | ~ | |||
| Histidine * | 0.004 G | ~ | |||
| Isoleucine | 0.011 G | ~ | |||
| leucine | 0.017 G | ~ | |||
| lysine | 0.018 G | ~ | |||
| methionine | 0.003 G | ~ | |||
| ekolu | 0.01 G | ~ | |||
| tryptophan | 0.003 G | ~ | |||
| phenylalanine | 0.008 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.01 G | ~ | |||
| ʻAkika Aspartic | 0.049 G | ~ | |||
| glycine | 0.011 G | ~ | |||
| ʻAkika glutamic | 0.029 G | ~ | |||
| proline | 0.01 G | ~ | |||
| serine | 0.011 G | ~ | |||
| tyrosin | 0.005 G | ~ | |||
| cysteine | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.02 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.017 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.005 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.036 G | mai 11.2 ke 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleika | 0.03 G | ~ | |||
| 18: 3 Linolenika | 0.006 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.006 G | mai 0.9 ke 3.7 | 0.7% | 0.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.03 G | mai 4.7 ke 16.8 | 0.6% | 0.8% |
ʻO ka waiwai o ka ikehu 74 kcal.
- kīʻaha = 193 g (142.8 kCal)
Nā huaʻōlelo: calorie maʻiʻo 74 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono ʻO ka ʻāpala maloʻo (dehydrated), stewed, calories, nā meaʻai, nā waiwai pono ʻO ka apple maloʻo (dehydrated), stewed