ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 346 kCal | 1684 kCal | 20.5% | 5.9% | 487 G |
| Nā Paena | 1.32 G | 76 G | 1.7% | 0.5% | 5758 G |
| kona kaikea a | 0.58 G | 56 G | 1% | 0.3% | 9655 G |
| Carbohydrates | 81.13 G | 219 G | 37% | 10.7% | 270 G |
| Puluniu alimentary | 12.4 G | 20 G | 62% | 17.9% | 161 G |
| ka wai | 3 G | 2273 G | 0.1% | 75767 G | |
| ka lehu | 1.57 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.1% | 22500 G |
| beta carotenes | 0.035 mg | 5 mg | 0.7% | 0.2% | 14286 G |
| ʻO beta Cryptoxanthin | 27 µg | ~ | |||
| Lutein + Zeaxanthin | 25 µg | ~ | |||
| Wikamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 G |
| ʻO Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.1% | 1385 G |
| ʻO Vitamin B4, koho | 23.1 mg | 500 mg | 4.6% | 1.3% | 2165 G |
| ʻO Vitamin B5, pantothenic | 0.432 mg | 5 mg | 8.6% | 2.5% | 1157 G |
| ʻO Vitamin B6, pyridoxine | 0.28 mg | 2 mg | 14% | 4% | 714 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.7% | 4091 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.4% | 2000 G |
| Wikamina K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 1% | 2791 G |
| ʻO Vitamin PP, NE | 0.68 mg | 20 mg | 3.4% | 1% | 2941 G |
| Nā Macronutrients | |||||
| Potauma, K | 640 mg | 2500 mg | 25.6% | 7.4% | 391 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 1.6% | 1818 G |
| Sodoma, Na | 124 mg | 1300 mg | 9.5% | 2.7% | 1048 G |
| Sulphur, S | 13.2 mg | 1000 mg | 1.3% | 0.4% | 7576 G |
| Pākuʻi, P | 55 mg | 800 mg | 6.9% | 2% | 1455 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 3.2% | 900 G |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4% | 1.8% | 1563 G |
| Keleawe, Cu | 271 µg | 1000 µg | 27.1% | 7.8% | 369 G |
| Selenium, Inā | 1.8 µg | 55 µg | 3.3% | 1% | 3056 G |
| Kiniki, Zn | 0.29 mg | 12 mg | 2.4% | 0.7% | 4138 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 81.13 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.042 G | ~ | |||
| valine | 0.061 G | ~ | |||
| Histidine * | 0.021 G | ~ | |||
| Isoleucine | 0.052 G | ~ | |||
| leucine | 0.081 G | ~ | |||
| lysine | 0.082 G | ~ | |||
| methionine | 0.013 G | ~ | |||
| ekolu | 0.047 G | ~ | |||
| tryptophan | 0.012 G | ~ | |||
| phenylalanine | 0.037 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.047 G | ~ | |||
| ʻAkika Aspartic | 0.23 G | ~ | |||
| glycine | 0.052 G | ~ | |||
| ʻAkika glutamic | 0.137 G | ~ | |||
| proline | 0.045 G | ~ | |||
| serine | 0.054 G | ~ | |||
| tyrosin | 0.025 G | ~ | |||
| cysteine | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.095 G | max 18.7 g | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.079 G | ~ | |||
| 18: 0 Stearin | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | 0.024 G | min 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.022 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.171 G | mai 11.2 ke 20.6 | 1.5% | 0.4% | |
| 18: 2 Linoleika | 0.141 G | ~ | |||
| 18: 3 Linolenika | 0.03 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.03 G | mai 0.9 ke 3.7 | 3.3% | 1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.141 G | mai 4.7 ke 16.8 | 3% | 0.9% |
ʻO ka waiwai o ka ikehu 346 kcal.
- kīʻaha = 60 g (207.6 kCal)
ʻApala maloʻo (make wai), sulphitated waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 14%, potassium - 25,6%, hao - 11,1%, keleawe - 27,1%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 346 kcal, ʻimi kemikala, waiwai kūpono, nā wikamina, nā minelala, he aha ka mea pono Pēpē maloʻo (hoʻomaloʻo ʻia), sulfitized, nā calorie, nā mea pono, nā pono kūpono Pēpē maloʻo (maloʻo), sulfided