ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 169 kCal | 1684 kCal | 10% | 5.9% | 996 G |
| Nā Paena | 7.1 G | 76 G | 9.3% | 5.5% | 1070 G |
| kona kaikea a | 10.9 G | 56 G | 19.5% | 11.5% | 514 G |
| Carbohydrates | 10.5 G | 219 G | 4.8% | 2.8% | 2086 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 2.7% | 2222 G |
| ka wai | 69 G | 2273 G | 3% | 1.8% | 3294 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 33 µg | 900 µg | 3.7% | 2.2% | 2727 G |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 G |
| Wikamina B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 4.3% | 1364 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3% | 2000 G |
| ʻO Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 4% | 1500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 G |
| ʻO Vitamin PP, NE | 3.9 mg | 20 mg | 19.5% | 11.5% | 513 G |
| niacin | 2.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 366 mg | 2500 mg | 14.6% | 8.6% | 683 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 0.9% | 6667 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 2.7% | 2222 G |
| Sodoma, Na | 224 mg | 1300 mg | 17.2% | 10.2% | 580 G |
| Pākuʻi, P | 71 mg | 800 mg | 8.9% | 5.3% | 1127 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.6% | 1636 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 16 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.9 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 169 kcal.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.