ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 G |
| Nā Paena | 6.5 G | 76 G | 8.6% | 5.8% | 1169 G |
| kona kaikea a | 0.5 G | 56 G | 0.9% | 0.6% | 11200 G |
| Carbohydrates | 29.9 G | 219 G | 13.7% | 9.2% | 732 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 5% | 1333 G |
| ka wai | 60 G | 2273 G | 2.6% | 1.7% | 3788 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 G |
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.6% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 G |
| ʻO Vitamin B4, koho | 23.2 mg | 500 mg | 4.6% | 3.1% | 2155 G |
| ʻO Vitamin B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 8% | 839 G |
| ʻO Vitamin B6, pyridoxine | 0.6 mg | 2 mg | 30% | 20.1% | 333 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 G |
| ʻO Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 7.4% | 900 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 G |
| Wikamina K, phylloquinone | 1.7 µg | 120 µg | 1.4% | 0.9% | 7059 G |
| ʻO Vitamin PP, NE | 2.8 mg | 20 mg | 14% | 9.4% | 714 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 260 mg | 2500 mg | 10.4% | 7% | 962 G |
| Kalipuna, Ca | 180 mg | 1000 mg | 18% | 12.1% | 556 G |
| ʻO Silicon, Si | 2.56 mg | 30 mg | 8.5% | 5.7% | 1172 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 5% | 1333 G |
| Sodoma, Na | 17 mg | 1300 mg | 1.3% | 0.9% | 7647 G |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4% | 4.3% | 1572 G |
| Pākuʻi, P | 100 mg | 800 mg | 12.5% | 8.4% | 800 G |
| ʻO Chlorine, Cl | 30 mg | 2300 mg | 1.3% | 0.9% | 7667 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 455 µg | ~ | |||
| ʻO Bohr, B | 31.2 µg | ~ | |||
| ʻO Vanadium, V | 4 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 5.6% | 1200 G |
| ʻIodine, ʻo wau | 9 µg | 150 µg | 6% | 4% | 1667 G |
| ʻO Cobalt, Co | 9 µg | 10 µg | 90% | 60.4% | 111 G |
| Likiuma, Li | 3 µg | ~ | |||
| Manganese, Mn | 0.81 mg | 2 mg | 40.5% | 27.2% | 247 G |
| Keleawe, Cu | 130 µg | 1000 µg | 13% | 8.7% | 769 G |
| Molybdenum, Mo. | 25.4 µg | 70 µg | 36.3% | 24.4% | 276 G |
| Nickel, ni | 17 µg | ~ | |||
| ʻO Rubidium, Rb | 63 µg | ~ | |||
| Selenium, Inā | 14.2 µg | 55 µg | 25.8% | 17.3% | 387 G |
| Fluorine, F | 8 µg | 4000 µg | 0.2% | 0.1% | 50000 G |
| ʻO Chrome, Cr | 40 µg | 50 µg | 80% | 53.7% | 125 G |
| Kiniki, Zn | 1.025 mg | 12 mg | 8.5% | 5.7% | 1171 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 26 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.9 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.1 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.02 G | mai 0.9 ke 3.7 | 2.2% | 1.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.229 G | mai 4.7 ke 16.8 | 4.9% | 3.3% |
ʻO ka waiwai o ka ikehu 149 kcal.
Kāleka waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 11,9%, wikamina B6 - 30%, wikamina C - 11,1%, wikamina PP - 14%, calcium - 18%, phosphorus - 12,5%, cobalt - 90%, manganese - 40,5%, keleawe - 13%, molybdenum - 36,3%, selenium - 25,8%, chromium - 80%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Nā RESIPA ME KA HUA KĀLĀ ʻO Garlic
Nā huaʻōlelo: ka nui o ka calorie 149 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka maikaʻi o kā Garlic, nā calorie, nā meaʻai, nā pono pono o Garlic
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.