ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 46 kCal | 1684 kCal | 2.7% | 5.9% | 3661 G |
| Nā Paena | 6.5 G | 76 G | 8.6% | 18.7% | 1169 G |
| kona kaikea a | 0.131 G | 56 G | 0.2% | 0.4% | 42748 G |
| Carbohydrates | 5.2 G | 219 G | 2.4% | 5.2% | 4212 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 8.7% | 2500 G |
| ka wai | 80 G | 2273 G | 3.5% | 7.6% | 2841 G |
| ka lehu | 15 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2400 µg | 900 µg | 266.7% | 579.8% | 38 G |
| beta carotenes | 2.4 mg | 5 mg | 48% | 104.3% | 208 G |
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 11.5% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 9.6% | 2250 G |
| ʻO Vitamin B4, koho | 13.9 mg | 500 mg | 2.8% | 6.1% | 3597 G |
| ʻO Vitamin B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 29.6% | 735 G |
| ʻO Vitamin B6, pyridoxine | 1.37 mg | 2 mg | 68.5% | 148.9% | 146 G |
| ʻO Vitamin B9, folate | 47 µg | 400 µg | 11.8% | 25.7% | 851 G |
| ʻO Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 24.1% | 900 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 G |
| Wikamina K, phylloquinone | 216 µg | 120 µg | 180% | 391.3% | 56 G |
| ʻO Vitamin PP, NE | 1.2 mg | 20 mg | 6% | 13% | 1667 G |
| niacin | 0.08 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 260 mg | 2500 mg | 10.4% | 22.6% | 962 G |
| Kalipuna, Ca | 60 mg | 1000 mg | 6% | 13% | 1667 G |
| ʻO Silicon, Si | 13 mg | 30 mg | 43.3% | 94.1% | 231 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 16.3% | 1333 G |
| Sodoma, Na | 80 mg | 1300 mg | 6.2% | 13.5% | 1625 G |
| Sulphur, S | 150 mg | 1000 mg | 15% | 32.6% | 667 G |
| Pākuʻi, P | 100 mg | 800 mg | 12.5% | 27.2% | 800 G |
| ʻO Chlorine, Cl | 141.6 mg | 2300 mg | 6.2% | 13.5% | 1624 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 115.4 µg | ~ | |||
| ʻO Bohr, B | 280 µg | ~ | |||
| ʻO Vanadium, V | 30.2 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 18% | 1200 G |
| ʻIodine, ʻo wau | 14.5 µg | 150 µg | 9.7% | 21.1% | 1034 G |
| ʻO Cobalt, Co | 10.1 µg | 10 µg | 101% | 219.6% | 99 G |
| Likiuma, Li | 8.2 µg | ~ | |||
| Manganese, Mn | 1.78 mg | 2 mg | 89% | 193.5% | 112 G |
| Keleawe, Cu | 566 µg | 1000 µg | 56.6% | 123% | 177 G |
| Molybdenum, Mo. | 74.4 µg | 70 µg | 106.3% | 231.1% | 94 G |
| Nickel, ni | 14.5 µg | ~ | |||
| ʻO Rubidium, Rb | 96.3 µg | ~ | |||
| Selenium, Inā | 19.1 µg | 55 µg | 34.7% | 75.4% | 288 G |
| Strontium, Sr. | 61 µg | ~ | |||
| Fluorine, F | 30.8 µg | 4000 µg | 0.8% | 1.7% | 12987 G |
| ʻO Chrome, Cr | 51.9 µg | 50 µg | 103.8% | 225.7% | 96 G |
| Kiniki, Zn | 2.025 mg | 12 mg | 16.9% | 36.7% | 593 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.2 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.019 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.004 G | mai 0.9 ke 3.7 | 0.4% | 0.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.046 G | mai 4.7 ke 16.8 | 1% | 2.2% |
ʻO ka waiwai o ka ikehu 46 kcal.
Kāleka, mea kanu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 266,7%, beta-carotene - 48%, wikamina B5 - 13,6%, wikamina B6 - 68,5%, wikamina B9 - 11,8%, wikamina C - 11,1%, wikamina K - 180%, silikone - 43,3%, phosphorus - 12,5%, kōpena - 101%, manganese - 89%, keleawe - 56,6%, molybdenum - 106,3%, selenium - 34,7%, chromium - 103,8%, kiniki - 16,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
NĀ MEA E PILI AI I KA huahana Garlic, nā mea kanu
Nā huaʻōlelo: ka nui o ka calorie 46 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā keu o Garlic, nā mea kanu, nā calorie, nā meaʻai, nā waiwai pono Kālika, nā mea kanu
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.