ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 G |
| Nā Paena | 6.36 G | 76 G | 8.4% | 5.6% | 1195 G |
| kona kaikea a | 0.5 G | 56 G | 0.9% | 0.6% | 11200 G |
| Carbohydrates | 30.96 G | 219 G | 14.1% | 9.5% | 707 G |
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 7% | 952 G |
| ka wai | 58.58 G | 2273 G | 2.6% | 1.7% | 3880 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 G |
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.9% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4.1% | 1636 G |
| ʻO Vitamin B4, koho | 23.2 mg | 500 mg | 4.6% | 3.1% | 2155 G |
| ʻO Vitamin B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 8% | 839 G |
| ʻO Vitamin B6, pyridoxine | 1.235 mg | 2 mg | 61.8% | 41.5% | 162 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 G |
| ʻO Vitamin C, ascorbic | 31.2 mg | 90 mg | 34.7% | 23.3% | 288 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 G |
| Wikamina K, phylloquinone | 1.7 µg | 120 µg | 1.4% | 0.9% | 7059 G |
| ʻO Vitamin PP, NE | 0.7 mg | 20 mg | 3.5% | 2.3% | 2857 G |
| Nā Macronutrients | |||||
| Potauma, K | 401 mg | 2500 mg | 16% | 10.7% | 623 G |
| Kalipuna, Ca | 181 mg | 1000 mg | 18.1% | 12.1% | 552 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 4.2% | 1600 G |
| Sodoma, Na | 17 mg | 1300 mg | 1.3% | 0.9% | 7647 G |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4% | 4.3% | 1572 G |
| Pākuʻi, P | 153 mg | 800 mg | 19.1% | 12.8% | 523 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 6.3% | 1059 G |
| Manganese, Mn | 1.672 mg | 2 mg | 83.6% | 56.1% | 120 G |
| Keleawe, Cu | 299 µg | 1000 µg | 29.9% | 20.1% | 334 G |
| Selenium, Inā | 14.2 µg | 55 µg | 25.8% | 17.3% | 387 G |
| Kiniki, Zn | 1.16 mg | 12 mg | 9.7% | 6.5% | 1034 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.634 G | ~ | |||
| valine | 0.291 G | ~ | |||
| Histidine * | 0.113 G | ~ | |||
| Isoleucine | 0.217 G | ~ | |||
| leucine | 0.308 G | ~ | |||
| lysine | 0.273 G | ~ | |||
| methionine | 0.076 G | ~ | |||
| ekolu | 0.157 G | ~ | |||
| tryptophan | 0.066 G | ~ | |||
| phenylalanine | 0.183 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.132 G | ~ | |||
| ʻAkika Aspartic | 0.489 G | ~ | |||
| glycine | 0.2 G | ~ | |||
| ʻAkika glutamic | 0.805 G | ~ | |||
| proline | 0.1 G | ~ | |||
| serine | 0.19 G | ~ | |||
| tyrosin | 0.081 G | ~ | |||
| cysteine | 0.065 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.089 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.087 G | ~ | |||
| ʻO nā waikawa momona momona | 0.011 G | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.249 G | mai 11.2 ke 20.6 | 2.2% | 1.5% | |
| 18: 2 Linoleika | 0.229 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.02 G | mai 0.9 ke 3.7 | 2.2% | 1.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.229 G | mai 4.7 ke 16.8 | 4.9% | 3.3% |
ʻO ka waiwai o ka ikehu 149 kcal.
- kīʻaha = 136 g (202.6 kCal)
- tsp = 2.8 g (4.2 kCal)
- clove = 3 g (4.5 kcal)
- 3 cloves = 9 g (13.4 kcal)
Kāleka, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,3%, wikamina B5 - 11,9%, wikamina B6 - 61,8%, wikamina C - 34,7%, potassium - 16%, calcium - 18,1 %, phosphorus - 19,1%, manganese - 83,6%, keleawe - 29,9%, selenium - 25,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 149 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea Garlic mea pono, maka, calories, meaʻai, pono waiwai Garlic, maka