ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 G |
| Nā Paena | 1.82 G | 76 G | 2.4% | 3% | 4176 G |
| kona kaikea a | 0.75 G | 56 G | 1.3% | 1.6% | 7467 G |
| Carbohydrates | 15.77 G | 219 G | 7.2% | 9% | 1389 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 12.5% | 1000 G |
| ka wai | 78.89 G | 2273 G | 3.5% | 4.4% | 2881 G |
| ka lehu | 0.77 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 2.1% | 6000 G |
| ʻO Vitamin B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 2.4% | 5294 G |
| ʻO Vitamin B4, koho | 28.8 mg | 500 mg | 5.8% | 7.3% | 1736 G |
| ʻO Vitamin B5, pantothenic | 0.203 mg | 5 mg | 4.1% | 5.1% | 2463 G |
| ʻO Vitamin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 10% | 1250 G |
| ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 3.5% | 3636 G |
| ʻO Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 7% | 1800 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 2.1% | 5769 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 0.75 mg | 20 mg | 3.8% | 4.8% | 2667 G |
| Nā Macronutrients | |||||
| Potauma, K | 415 mg | 2500 mg | 16.6% | 20.8% | 602 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 G |
| Makanekiuma, Mg | 43 mg | 400 mg | 10.8% | 13.5% | 930 G |
| Sodoma, Na | 13 mg | 1300 mg | 1% | 1.3% | 10000 G |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8% | 2.3% | 5495 G |
| Pākuʻi, P | 34 mg | 800 mg | 4.3% | 5.4% | 2353 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4.1% | 3000 G |
| Manganese, Mn | 0.229 mg | 2 mg | 11.5% | 14.4% | 873 G |
| Keleawe, Cu | 226 µg | 1000 µg | 22.6% | 28.3% | 442 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 1.6% | 7857 G |
| Kiniki, Zn | 0.34 mg | 12 mg | 2.8% | 3.5% | 3529 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.7 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.043 G | ~ | |||
| valine | 0.073 G | ~ | |||
| Histidine * | 0.03 G | ~ | |||
| Isoleucine | 0.051 G | ~ | |||
| leucine | 0.074 G | ~ | |||
| lysine | 0.057 G | ~ | |||
| methionine | 0.013 G | ~ | |||
| ekolu | 0.036 G | ~ | |||
| tryptophan | 0.012 G | ~ | |||
| phenylalanine | 0.045 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.031 G | ~ | |||
| ʻAkika Aspartic | 0.208 G | ~ | |||
| glycine | 0.043 G | ~ | |||
| ʻAkika glutamic | 0.162 G | ~ | |||
| proline | 0.041 G | ~ | |||
| serine | 0.045 G | ~ | |||
| tyrosin | 0.02 G | ~ | |||
| cysteine | 0.008 G | ~ | |||
| ʻO Sterola | |||||
| Nā Phytosterols | 15 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.203 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.007 G | ~ | |||
| 12: 0 Lauric | 0.039 G | ~ | |||
| 14: 0 Kaʻaina | 0.018 G | ~ | |||
| 16: 0 Palmitic | 0.12 G | ~ | |||
| 18: 0 Stearin | 0.017 G | ~ | |||
| ʻO nā waikawa momona momona | 0.154 G | min 16.8 г | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.021 G | ~ | |||
| 18:1 Olein (omega-9) | 0.119 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.154 G | mai 11.2 ke 20.6 | 1.4% | 1.8% | |
| 18: 2 Linoleika | 0.12 G | ~ | |||
| 18: 3 Linolenika | 0.034 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.034 G | mai 0.9 ke 3.7 | 3.8% | 4.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.12 G | mai 4.7 ke 16.8 | 2.6% | 3.3% |
ʻO ka waiwai o ka ikehu 80 kcal.
- tsp = 2 g (1.6 kCal)
- 0,25 ʻoki kīʻaha (1 ″ dia) = 24 g (19.2 kCal)
- 5 mau paʻi (1 ″ lā) = 11 g (8.8 kCal)
Mole maka maka waiwai i nā wikamina a me nā minelala e like me: potassium - 16,6%, manganese - 11,5%, keleawe - 22,6%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 80 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka aʻa o ke aʻa, pono, nā calorie, nā meaʻai, nā pono pono o ka aʻa Ginger.