ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 415 kCal | 1684 kCal | 24.6% | 5.9% | 406 G |
| Nā Paena | 3.78 G | 76 G | 5% | 1.2% | 2011 G |
| kona kaikea a | 11.95 G | 56 G | 21.3% | 5.1% | 469 G |
| Carbohydrates | 70.61 G | 219 G | 32.2% | 7.8% | 310 G |
| Puluniu alimentary | 2.4 G | 20 G | 12% | 2.9% | 833 G |
| ka wai | 8 G | 2273 G | 0.4% | 0.1% | 28413 G |
| ka lehu | 3 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 G | |
| Nā Macronutrients | |||||
| Kalipuna, Ca | 943 mg | 1000 mg | 94.3% | 22.7% | 106 G |
| Sodoma, Na | 341 mg | 1300 mg | 26.2% | 6.3% | 381 G |
| Sulphur, S | 37.8 mg | 1000 mg | 3.8% | 0.9% | 2646 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.85 mg | 18 mg | 4.7% | 1.1% | 2118 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 37.81 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 4 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.062 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.802 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 415 kcal.
- pā = 24 g (99.6 kCal)
M&M MARS, KUDOS Pāʻai Kaʻa Kaʻa Kaʻa, M & M's Milk Chocolate waiwai i nā wikamina a me nā minelala e like me: calcium - 94,3%
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
Nā huaʻōlelo: calorie maʻiʻo 415 kcal, haku mele kemika, waiwai waiwai, nā huaora, nā minela, pehea e pono ai ka M&M MARS, KUDOS ʻO ka pahu palaoa holoʻokoʻa, ka waiu kokoleka M & M, nā calorie, nā meaʻai, nā waiwai pono o M&M MARS, KUDOS ʻO ka pahu palaoa holoʻokoʻa, M & M's waiu kokoleka