ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 463 kCal | 1684 kCal | 27.5% | 5.9% | 364 G |
| Nā Paena | 5.88 G | 76 G | 7.7% | 1.7% | 1293 G |
| kona kaikea a | 20.78 G | 56 G | 37.1% | 8% | 269 G |
| Carbohydrates | 62.09 G | 219 G | 28.4% | 6.1% | 353 G |
| Puluniu alimentary | 2.6 G | 20 G | 13% | 2.8% | 769 G |
| ka wai | 7 G | 2273 G | 0.3% | 0.1% | 32471 G |
| ka lehu | 1.43 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| Nā Macronutrients | |||||
| Kalipuna, Ca | 871 mg | 1000 mg | 87.1% | 18.8% | 115 G |
| Sodoma, Na | 268 mg | 1300 mg | 20.6% | 4.4% | 485 G |
| Sulphur, S | 58.8 mg | 1000 mg | 5.9% | 1.3% | 1701 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.89 mg | 18 mg | 4.9% | 1.1% | 2022 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 44.29 G | max 100 g | |||
| ʻAkika momona | |||||
| Transgender | 0.319 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 10.411 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 463 kcal.
- pā = 28 g (129.6 kCal)
M&M MARS, KUDOS Nā Huaʻai Kaʻa Kaʻa Kaʻa, ʻAi Piʻi waiwai i nā wikamina a me nā minelala e like me: calcium - 87,1%
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
Nā huaʻōlelo: calorie maʻiʻo 463 kcal, haku mele kemika, waiwai waiwai, nā huaora, nā minela, pehea e pono ai ka M&M MARS, KUDOS ʻO nā pahu kīʻaha holoʻokoʻa, ka pīniʻu, nā calorie, nā meaʻai, nā waiwai pono o M&M MARS, KUDOS ʻO nā pahu palaoa holoʻokoʻa, pīkī pīkī.