ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 413 kCal | 1684 kCal | 24.5% | 5.9% | 408 G |
| Nā Paena | 6.47 G | 76 G | 8.5% | 2.1% | 1175 G |
| kona kaikea a | 10.98 G | 56 G | 19.6% | 4.7% | 510 G |
| Carbohydrates | 71.65 G | 219 G | 32.7% | 7.9% | 306 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 0.5% | 5000 G |
| ka wai | 8.69 G | 2273 G | 0.4% | 0.1% | 26157 G |
| ka lehu | 1.76 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 188 µg | 900 µg | 20.9% | 5.1% | 479 G |
| Retinol | 0.188 mg | ~ | |||
| Wikamina B1, thiamine | 0.615 mg | 1.5 mg | 41% | 9.9% | 244 G |
| ʻO Vitamin B2, riboflavin | 0.696 mg | 1.8 mg | 38.7% | 9.4% | 259 G |
| ʻO Vitamin B4, koho | 31 mg | 500 mg | 6.2% | 1.5% | 1613 G |
| ʻO Vitamin B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 G |
| ʻO Vitamin B6, pyridoxine | 0.819 mg | 2 mg | 41% | 9.9% | 244 G |
| ʻO Vitamin B9, folate | 159 µg | 400 µg | 39.8% | 9.6% | 252 G |
| ʻO Vitamin B12, cobalamin | 2 µg | 3 µg | 66.7% | 16.2% | 150 G |
| Pākuʻi ʻia ka Vitamin B12 | 1.51 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 15.4 mg | 90 mg | 17.1% | 4.1% | 584 G |
| ʻO ka wikamina D, ka kalipola | 1.7 µg | 10 µg | 17% | 4.1% | 588 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 0.7% | 3571 G |
| Wikamina K, phylloquinone | 2.5 µg | 120 µg | 2.1% | 0.5% | 4800 G |
| ʻO Vitamin PP, NE | 8.194 mg | 20 mg | 41% | 9.9% | 244 G |
| Nā Macronutrients | |||||
| Potauma, K | 254 mg | 2500 mg | 10.2% | 2.5% | 984 G |
| Kalipuna, Ca | 410 mg | 1000 mg | 41% | 9.9% | 244 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 1.3% | 1905 G |
| Sodoma, Na | 319 mg | 1300 mg | 24.5% | 5.9% | 408 G |
| Sulphur, S | 64.7 mg | 1000 mg | 6.5% | 1.6% | 1546 G |
| Pākuʻi, P | 155 mg | 800 mg | 19.4% | 4.7% | 516 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5.99 mg | 18 mg | 33.3% | 8.1% | 301 G |
| Manganese, Mn | 0.206 mg | 2 mg | 10.3% | 2.5% | 971 G |
| Keleawe, Cu | 49 µg | 1000 µg | 4.9% | 1.2% | 2041 G |
| Selenium, Inā | 7.7 µg | 55 µg | 14% | 3.4% | 714 G |
| Kiniki, Zn | 0.84 mg | 12 mg | 7% | 1.7% | 1429 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 45.97 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 6 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.114 G | max 18.7 g | |||
| 4: 0 Aila | 0.045 G | ~ | |||
| 6: 0 naelona | 0.05 G | ~ | |||
| 8: 0 Caprylic | 0.325 G | ~ | |||
| 10: 0 Pūlima | 0.244 G | ~ | |||
| 12: 0 Lauric | 2.72 G | ~ | |||
| 14: 0 Kaʻaina | 0.977 G | ~ | |||
| 16: 0 Palmitic | 3.839 G | ~ | |||
| 18: 0 Stearin | 0.881 G | ~ | |||
| ʻO nā waikawa momona momona | 1.186 G | min 16.8 г | 7.1% | 1.7% | |
| 16: 1 Palmitoleic | 0.009 G | ~ | |||
| 18:1 Olein (omega-9) | 1.177 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.239 G | mai 11.2 ke 20.6 | 2.1% | 0.5% | |
| 18: 2 Linoleika | 0.23 G | ~ | |||
| 18: 3 Linolenika | 0.009 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 0.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.23 G | mai 4.7 ke 16.8 | 4.9% | 1.2% |
ʻO ka waiwai o ka ikehu 413 kcal.
Pā me nā palaʻai a me ka waiū waiwai i nā wikamina a me nā minelala e like me: wikamina A - 20,9%, wikamina B1 - 41%, wikamina B2 - 38,7%, wikamina B6 - 41%, wikamina B9 - 39,8%, wikamina B12 - 66,7 %, wikamina C - 17,1%, wikamina D - 17%, wikamina PP - 41%, calcium - 41%, phosphorus - 19,4%, hao - 33,3%, selenium - 14%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 413 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono me ka palaʻai a me ka waiū, nā calorie, nā meaʻai, nā pono pono me ka palaoa a me ka waiū.