ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 354 kCal | 1684 kCal | 21% | 5.9% | 476 G |
| Nā Paena | 9.4 G | 76 G | 12.4% | 3.5% | 809 G |
| kona kaikea a | 3.3 G | 56 G | 5.9% | 1.7% | 1697 G |
| Carbohydrates | 76.5 G | 219 G | 34.9% | 9.9% | 286 G |
| Puluniu alimentary | 1.6 G | 20 G | 8% | 2.3% | 1250 G |
| ka wai | 8 G | 2273 G | 0.4% | 0.1% | 28413 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.1 mg | 5 mg | 2% | 0.6% | 5000 G |
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.4% | 2000 G |
| ʻO Vitamin PP, NE | 2.37 mg | 20 mg | 11.9% | 3.4% | 844 G |
| Nā Macronutrients | |||||
| Potauma, K | 390 mg | 2500 mg | 15.6% | 4.4% | 641 G |
| Kalipuna, Ca | 61 mg | 1000 mg | 6.1% | 1.7% | 1639 G |
| Makanekiuma, Mg | 139 mg | 400 mg | 34.8% | 9.8% | 288 G |
| Sodoma, Na | 36 mg | 1300 mg | 2.8% | 0.8% | 3611 G |
| Pākuʻi, P | 403 mg | 800 mg | 50.4% | 14.2% | 199 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5 mg | 18 mg | 27.8% | 7.9% | 360 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 71 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 354 kcal.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.