ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 200 kCal | 1684 kCal | 11.9% | 6% | 842 G |
| Nā Paena | 15 G | 76 G | 19.7% | 9.9% | 507 G |
| kona kaikea a | 15.6 G | 56 G | 27.9% | 14% | 359 G |
| Carbohydrates | 1.4 G | 219 G | 0.6% | 0.3% | 15643 G |
| ka wai | 66.9 G | 2273 G | 2.9% | 1.5% | 3398 G |
| ka lehu | 2.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 0.6% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.8% | 1800 G |
| ʻO Vitamin B4, koho | 45 mg | 500 mg | 9% | 4.5% | 1111 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.5% | 667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.4% | 3750 G |
| ʻO Vitamin PP, NE | 7.2 mg | 20 mg | 36% | 18% | 278 G |
| niacin | 4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 172 mg | 2500 mg | 6.9% | 3.5% | 1453 G |
| Kalipuna, Ca | 37 mg | 1000 mg | 3.7% | 1.9% | 2703 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 2.7% | 1905 G |
| Sodoma, Na | 644 mg | 1300 mg | 49.5% | 24.8% | 202 G |
| Sulphur, S | 150 mg | 1000 mg | 15% | 7.5% | 667 G |
| Pākuʻi, P | 150 mg | 800 mg | 18.8% | 9.4% | 533 G |
| ʻO Chlorine, Cl | 452 mg | 2300 mg | 19.7% | 9.9% | 509 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 5.6% | 900 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.11 G | ~ | |||
| valine | 0.69 G | ~ | |||
| Histidine * | 0.57 G | ~ | |||
| Isoleucine | 0.82 G | ~ | |||
| leucine | 1.22 G | ~ | |||
| lysine | 1.36 G | ~ | |||
| methionine | 0.43 G | ~ | |||
| Methionine + Cysteine | 0.69 G | ~ | |||
| ekolu | 0.6 G | ~ | |||
| tryptophan | 0.18 G | ~ | |||
| phenylalanine | 0.55 G | ~ | |||
| Phenylalanine + Tyrosine | 1 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.81 G | ~ | |||
| ʻAkika Aspartic | 1.09 G | ~ | |||
| Hydroxyproline | 0.12 G | ~ | |||
| glycine | 0.7 G | ~ | |||
| ʻAkika glutamic | 1.76 G | ~ | |||
| proline | 0.7 G | ~ | |||
| serine | 0.53 G | ~ | |||
| tyrosin | 0.45 G | ~ | |||
| cysteine | 0.25 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 62 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.5 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.15 G | ~ | |||
| 15: 0 Pentadecanoic | 0.02 G | ~ | |||
| 16: 0 Palmitic | 3.01 G | ~ | |||
| 17-0 margarine | 0.04 G | ~ | |||
| 18: 0 Stearin | 1.04 G | ~ | |||
| ʻO nā waikawa momona momona | 7.61 G | min 16.8 г | 45.3% | 22.7% | |
| 14: 1 ʻO Myristoleic | 0.02 G | ~ | |||
| 16: 1 Palmitoleic | 1.01 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.05 G | ~ | |||
| 18:1 Olein (omega-9) | 6.47 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.06 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.06 G | mai 11.2 ke 20.6 | 18.4% | 9.2% | |
| 18: 2 Linoleika | 1.99 G | ~ | |||
| 18: 3 Linolenika | 0.06 G | ~ | |||
| 20: 4 ʻAikakika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.06 G | mai 0.9 ke 3.7 | 6.7% | 3.4% | |
| ʻO ka Omega-6 ka mea momona acids | 2 G | mai 4.7 ke 16.8 | 42.6% | 21.3% |
ʻO ka waiwai o ka ikehu 200 kcal.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.