ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 64 kCal | 1684 kCal | 3.8% | 5.9% | 2631 G |
| Nā Paena | 9.4 G | 76 G | 12.4% | 19.4% | 809 G |
| kona kaikea a | 1.4 G | 56 G | 2.5% | 3.9% | 4000 G |
| Carbohydrates | 6.28 G | 219 G | 2.9% | 4.5% | 3487 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 15.6% | 1000 G |
| ka wai | 78.66 G | 2273 G | 3.5% | 5.5% | 2890 G |
| ka lehu | 2.26 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 378 µg | 900 µg | 42% | 65.6% | 238 G |
| Wikamina B1, thiamine | 0.257 mg | 1.5 mg | 17.1% | 26.7% | 584 G |
| ʻO Vitamin B2, riboflavin | 0.66 mg | 1.8 mg | 36.7% | 57.3% | 273 G |
| ʻO Vitamin B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 3.9% | 4000 G |
| ʻO Vitamin B6, pyridoxine | 1.2 mg | 2 mg | 60% | 93.8% | 167 G |
| ʻO Vitamin B9, folate | 40 µg | 400 µg | 10% | 15.6% | 1000 G |
| ʻO Vitamin C, ascorbic | 51.7 mg | 90 mg | 57.4% | 89.7% | 174 G |
| ʻO Vitamin PP, NE | 2.22 mg | 20 mg | 11.1% | 17.3% | 901 G |
| Nā Macronutrients | |||||
| Potauma, K | 337 mg | 2500 mg | 13.5% | 21.1% | 742 G |
| Kalipuna, Ca | 185 mg | 1000 mg | 18.5% | 28.9% | 541 G |
| Makanekiuma, Mg | 42 mg | 400 mg | 10.5% | 16.4% | 952 G |
| Sodoma, Na | 9 mg | 1300 mg | 0.7% | 1.1% | 14444 G |
| Sulphur, S | 94 mg | 1000 mg | 9.4% | 14.7% | 1064 G |
| Pākuʻi, P | 112 mg | 800 mg | 14% | 21.9% | 714 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4 mg | 18 mg | 22.2% | 34.7% | 450 G |
| Manganese, Mn | 1.063 mg | 2 mg | 53.2% | 83.1% | 188 G |
| Keleawe, Cu | 105 µg | 1000 µg | 10.5% | 16.4% | 952 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 2.5% | 6111 G |
| Kiniki, Zn | 0.6 mg | 12 mg | 5% | 7.8% | 2000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.532 G | ~ | |||
| valine | 0.611 G | ~ | |||
| Histidine * | 0.196 G | ~ | |||
| Isoleucine | 0.451 G | ~ | |||
| leucine | 0.791 G | ~ | |||
| lysine | 0.537 G | ~ | |||
| methionine | 0.123 G | ~ | |||
| ekolu | 0.411 G | ~ | |||
| tryptophan | 0.144 G | ~ | |||
| phenylalanine | 0.487 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.705 G | ~ | |||
| ʻAkika Aspartic | 0.92 G | ~ | |||
| glycine | 0.517 G | ~ | |||
| ʻAkika glutamic | 1.035 G | ~ | |||
| proline | 0.451 G | ~ | |||
| serine | 0.414 G | ~ | |||
| tyrosin | 0.347 G | ~ | |||
| cysteine | 0.14 G | ~ |
ʻO ka waiwai o ka ikehu 64 kcal.
- kīʻaha, ʻokiʻoki = 21 g (13.4 kCal)
Moringa oleifera, lau, maka waiwai i nā wikamina a me nā minelala e like me: wikamina A - 42%, wikamina B1 - 17,1%, wikamina B2 - 36,7%, wikamina B6 - 60%, wikamina C - 57,4%, wikamina PP - 11,1 %, potassium - 13,5%, calcium - 18,5%, phosphorus - 14%, hao - 22,2%, manganese - 53,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: calorie maʻiʻo 64 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka aila Moringa, nā lau, nā maka, nā kalorona, nā mea pono, nā pono pono Moringa aila ʻia, nā lau, maka.