ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 G |
| Nā Paena | 0.5 G | 76 G | 0.7% | 1% | 15200 G |
| kona kaikea a | 0.4 G | 56 G | 0.7% | 1% | 14000 G |
| Carbohydrates | 15.3 G | 219 G | 7% | 10.4% | 1431 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 11.9% | 1250 G |
| ka wai | 81.5 G | 2273 G | 3.6% | 5.4% | 2789 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 33.1% | 450 G |
| beta carotenes | 1.2 mg | 5 mg | 24% | 35.8% | 417 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 G |
| ʻO Vitamin B4, koho | 7.6 mg | 500 mg | 1.5% | 2.2% | 6579 G |
| ʻO Vitamin B5, pantothenic | 7.6 mg | 5 mg | 152% | 226.9% | 66 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 3% | 5000 G |
| ʻO Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 24.9% | 600 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.9% | 3000 G |
| Wikamina H, biotin | 7.5 µg | 50 µg | 15% | 22.4% | 667 G |
| Wikamina K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 3.3% | 4615 G |
| ʻO Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 2.2% | 6667 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 200 mg | 2500 mg | 8% | 11.9% | 1250 G |
| Kalipuna, Ca | 127 mg | 1000 mg | 12.7% | 19% | 787 G |
| Makanekiuma, Mg | 56 mg | 400 mg | 14% | 20.9% | 714 G |
| Sodoma, Na | 15 mg | 1300 mg | 1.2% | 1.8% | 8667 G |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 G |
| Pākuʻi, P | 42 mg | 800 mg | 5.3% | 7.9% | 1905 G |
| ʻO Chlorine, Cl | 23.6 mg | 2300 mg | 1% | 1.5% | 9746 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 470.9 µg | ~ | |||
| ʻO Bohr, B | 2.2 µg | ~ | |||
| ʻO Vanadium, V | 6.5 µg | ~ | |||
| ʻO Iron, Fe | 2.5 mg | 18 mg | 13.9% | 20.7% | 720 G |
| ʻIodine, ʻo wau | 60 µg | 150 µg | 40% | 59.7% | 250 G |
| ʻO Cobalt, Co | 3.64 µg | 10 µg | 36.4% | 54.3% | 275 G |
| Likiuma, Li | 28.1 µg | ~ | |||
| Manganese, Mn | 0.355 mg | 2 mg | 17.8% | 26.6% | 563 G |
| Keleawe, Cu | 113 µg | 1000 µg | 11.3% | 16.9% | 885 G |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 22.4% | 667 G |
| Nickel, ni | 12.9 µg | ~ | |||
| ʻO Rubidium, Rb | 63 µg | ~ | |||
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 G |
| Strontium, Sr. | 40 µg | ~ | |||
| Fluorine, F | 105.3 µg | 4000 µg | 2.6% | 3.9% | 3799 G |
| ʻO Chrome, Cr | 7.9 µg | 50 µg | 15.8% | 23.6% | 633 G |
| Kiniki, Zn | 0.11 mg | 12 mg | 0.9% | 1.3% | 10909 G |
| Zirconium, Zr | 75.7 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 15.3 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.1 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.004 G | mai 0.9 ke 3.7 | 0.4% | 0.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.039 G | mai 4.7 ke 16.8 | 0.8% | 1.2% |
ʻO ka waiwai o ka ikehu 67 kcal.
- ʻĀpana = 85 gr (57 kcal)
Persimmon waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, beta-carotene - 24%, wikamina B5 - 152%, wikamina C - 16,7%, wikamina H - 15%, calcium - 12,7%, makanekiuma - 14%, hao - 13,9%, iodine - 40%, kōpena - 36,4%, manganese - 17,8%, keleawe - 11,3%, molybdenum - 15%, chromium - 15,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Nā huaʻōlelo: ka nui o ka calorie 67 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka maikaʻi o nā Persimmons, nā calorie, nā meaʻai, nā waiwai pono o Persimmons
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.
Hui,
Hiki iā ʻoe ke hoʻouna i ke kumu o ia mau waiwai?
- Ka hoʻohui ʻana i nā huahana meaʻai: Nā papa kuhikuhi no ka ʻike o nā meaʻai pono a me ka waiwai o ka ikehu o nā huahana meaʻai. Buke. ʻO wau: / Ed. ʻO IM Skurikhin lāua ʻo MN Volgarev. – 2nd ed., hooponopono hou ia. a me nā mea hou aku - M.: Agropromizdat, 1987;
- Ka hoʻohui kemika o nā meaʻai: Nā papa kuhikuhi o ka ʻike o nā waikawa amino, nā momona momona, nā huaora, nā mea micro a me nā macro, nā ʻakika organik a me nā kaʻa. Buke. II: / Ed. ʻO IM Skurikhin lāua ʻo MN Volgarev. – 2nd ed., hooponopono hou ia. a me nā mea hou aku - M.: Agropromizdat, 1987.
-USDA