ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 33 kCal | 1684 kCal | 2% | 6.1% | 5103 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 3.3% | 9500 G |
| kona kaikea a | 0.4 G | 56 G | 0.7% | 2.1% | 14000 G |
| Carbohydrates | 7.49 G | 219 G | 3.4% | 10.3% | 2924 G |
| ka wai | 90.81 G | 2273 G | 4% | 12.1% | 2503 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 75 µg | 900 µg | 8.3% | 25.2% | 1200 G |
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.1% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.7% | 4500 G |
| ʻO Vitamin C, ascorbic | 26.3 mg | 90 mg | 29.2% | 88.5% | 342 G |
| ʻO Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 4.5% | 6667 G |
| Nā Macronutrients | |||||
| Potauma, K | 103 mg | 2500 mg | 4.1% | 12.4% | 2427 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 2.7% | 11111 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 9.1% | 3333 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 G |
| Sulphur, S | 8 mg | 1000 mg | 0.8% | 2.4% | 12500 G |
| Pākuʻi, P | 11 mg | 800 mg | 1.4% | 4.2% | 7273 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 3.3% | 9000 G |
ʻO ka waiwai o ka ikehu 33 kcal.
- kīʻaha = 173 g (57.1 kCal)
- hua me ka hōʻole = 7 g (2.3 kcal)
Pitanga (Surinamese cherry), maka waiwai i nā wikamina a me nā minelala e like me: wikamina C - 29,2%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 33 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, pehea ka Pitanga (Surinamese cherry) pono, maka, calorie, nā meaʻai, pono waiwai o Pitanga (Surinamese cherry), maka