ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 G |
| Nā Paena | 0.47 G | 76 G | 0.6% | 1.4% | 16170 G |
| kona kaikea a | 0.26 G | 56 G | 0.5% | 1.2% | 21538 G |
| Carbohydrates | 9.12 G | 219 G | 4.2% | 9.8% | 2401 G |
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 19.8% | 1176 G |
| ka wai | 88.06 G | 2273 G | 3.9% | 9.1% | 2581 G |
| ka lehu | 0.39 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 47 µg | 900 µg | 5.2% | 12.1% | 1915 G |
| alpha carotenes | 2 µg | ~ | |||
| beta carotenes | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 G |
| ʻO beta Cryptoxanthin | 589 µg | ~ | |||
| Lycopene | 1828 µg | ~ | |||
| Lutein + Zeaxanthin | 89 µg | ~ | |||
| Wikamina B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 G |
| ʻO Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 G |
| ʻO Vitamin B4, koho | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 G |
| ʻO Vitamin B5, pantothenic | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 G |
| ʻO Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 G |
| ʻO Vitamin B9, folate | 37 µg | 400 µg | 9.3% | 21.6% | 1081 G |
| ʻO Vitamin C, ascorbic | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 G |
| beta tocopherol | 0.02 mg | ~ | |||
| Laulā Tocopherol | 0.09 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Wikamina K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 5.1% | 4615 G |
| ʻO Vitamin PP, NE | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 G |
| Nā Macronutrients | |||||
| Potauma, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 G |
| Sodoma, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 G |
| Sulphur, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 G |
| Pākuʻi, P | 10 mg | 800 mg | 1.3% | 3% | 8000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 G |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 G |
| Keleawe, Cu | 45 µg | 1000 µg | 4.5% | 10.5% | 2222 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 G |
| Kiniki, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 7.82 G | max 100 g | |||
| ʻO Glucose (dextrose) | 4.09 G | ~ | |||
| huahua | 3.73 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.01 G | ~ | |||
| valine | 0.01 G | ~ | |||
| Histidine * | 0.005 G | ~ | |||
| Isoleucine | 0.008 G | ~ | |||
| leucine | 0.016 G | ~ | |||
| lysine | 0.025 G | ~ | |||
| methionine | 0.002 G | ~ | |||
| ekolu | 0.011 G | ~ | |||
| tryptophan | 0.008 G | ~ | |||
| phenylalanine | 0.009 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.014 G | ~ | |||
| ʻAkika Aspartic | 0.049 G | ~ | |||
| glycine | 0.018 G | ~ | |||
| ʻAkika glutamic | 0.033 G | ~ | |||
| proline | 0.01 G | ~ | |||
| serine | 0.015 G | ~ | |||
| tyrosin | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.081 G | max 18.7 g | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.013 G | ~ | |||
| 16: 0 Palmitic | 0.06 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.072 G | min 16.8 г | 0.4% | 0.9% | |
| 16: 1 Palmitoleic | 0.038 G | ~ | |||
| 18:1 Olein (omega-9) | 0.034 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.058 G | mai 11.2 ke 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleika | 0.011 G | ~ | |||
| 18: 3 Linolenika | 0.047 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.047 G | mai 0.9 ke 3.7 | 5.2% | 12.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.011 G | mai 4.7 ke 16.8 | 0.2% | 0.5% |
ʻO ka waiwai o ka ikehu 43 kcal.
- kiaha, cubes = 140 g (60.2 kCal)
- kīʻaha, paʻi = 230 g (98.9 kCal)
- nui (5-3 / 4 ″ lōʻihi x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- waena (5-1 / 8 ″ lōʻihi x 3 ″ dia) = 304 g (130.7 kCal)
- liʻiliʻi (4-1 / 2 ″ lōʻihi x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papaya waiwai i nā wikamina a me nā minelala e like me: wikamina C - 67,7%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 43 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka papaya, nā calorie, nā meaʻai, nā waiwai pono o ka papaya