ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 14 kCal | 1684 kCal | 0.8% | 5.7% | 12029 G |
| Nā Paena | 1.5 G | 76 G | 2% | 14.3% | 5067 G |
| kona kaikea a | 0.17 G | 56 G | 0.3% | 2.1% | 32941 G |
| Carbohydrates | 0.71 G | 219 G | 0.3% | 2.1% | 30845 G |
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 60.7% | 1176 G |
| ka wai | 95.24 G | 2273 G | 4.2% | 30% | 2387 G |
| ka lehu | 0.68 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 48 µg | 900 µg | 5.3% | 37.9% | 1875 G |
| Wikamina B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 20.7% | 3409 G |
| ʻO Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 17.1% | 4091 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 11.4% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.177 mg | 2 mg | 8.9% | 63.6% | 1130 G |
| ʻO Vitamin B9, folate | 53 µg | 400 µg | 13.3% | 95% | 755 G |
| ʻO Vitamin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 125.7% | 570 G |
| ʻO Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 17.9% | 4000 G |
| Nā Macronutrients | |||||
| Potauma, K | 225 mg | 2500 mg | 9% | 64.3% | 1111 G |
| Kalipuna, Ca | 32 mg | 1000 mg | 3.2% | 22.9% | 3125 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 17.9% | 4000 G |
| Sodoma, Na | 245 mg | 1300 mg | 18.8% | 134.3% | 531 G |
| Sulphur, S | 15 mg | 1000 mg | 1.5% | 10.7% | 6667 G |
| Pākuʻi, P | 39 mg | 800 mg | 4.9% | 35% | 2051 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 12.1% | 6000 G |
| Manganese, Mn | 0.153 mg | 2 mg | 7.7% | 55% | 1307 G |
| Keleawe, Cu | 29 µg | 1000 µg | 2.9% | 20.7% | 3448 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 5% | 13750 G |
| Kiniki, Zn | 0.18 mg | 12 mg | 1.5% | 10.7% | 6667 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.084 G | ~ | |||
| valine | 0.066 G | ~ | |||
| Histidine * | 0.026 G | ~ | |||
| Isoleucine | 0.085 G | ~ | |||
| leucine | 0.088 G | ~ | |||
| lysine | 0.089 G | ~ | |||
| methionine | 0.009 G | ~ | |||
| ekolu | 0.049 G | ~ | |||
| tryptophan | 0.015 G | ~ | |||
| phenylalanine | 0.044 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.086 G | ~ | |||
| ʻAkika Aspartic | 0.108 G | ~ | |||
| glycine | 0.043 G | ~ | |||
| ʻAkika glutamic | 0.36 G | ~ | |||
| proline | 0.031 G | ~ | |||
| serine | 0.048 G | ~ | |||
| tyrosin | 0.029 G | ~ | |||
| cysteine | 0.017 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.036 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.032 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.02 G | min 16.8 г | 0.1% | 0.7% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.018 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.061 G | mai 11.2 ke 20.6 | 0.5% | 3.6% | |
| 18: 2 Linoleika | 0.013 G | ~ | |||
| 18: 3 Linolenika | 0.048 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.048 G | mai 0.9 ke 3.7 | 5.3% | 37.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.013 G | mai 4.7 ke 16.8 | 0.3% | 2.1% |
ʻO ka waiwai o ka ikehu 14 kcal.
- kīʻaha, ʻoki = 119 g (16.7 kCal)
- lau = 14 g (2 kcal)
Kāpena Peking (pe-tsai), paila, me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B9 - 13,3%, wikamina C - 17,6%
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 14 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, no ke aha la ka Peking kāpeti (pe-tsai) pono, hoolapalapaia, me ka paakai, calories, nā meaʻai, pono waiwai Peking kāpena (pe-tsai), paila, me ka paʻakai