ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 G |
| Nā Paena | 0.58 G | 76 G | 0.8% | 0.9% | 13103 G |
| kona kaikea a | 0.41 G | 56 G | 0.7% | 0.8% | 13659 G |
| Carbohydrates | 20.15 G | 219 G | 9.2% | 10.1% | 1087 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 5.5% | 2000 G |
| ka wai | 76.2 G | 2273 G | 3.4% | 3.7% | 2983 G |
| ka lehu | 1.65 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 38 µg | 900 µg | 4.2% | 4.6% | 2368 G |
| alpha carotenes | 81 µg | ~ | |||
| beta carotenes | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 G |
| ʻO beta Cryptoxanthin | 186 µg | ~ | |||
| Lutein + Zeaxanthin | 170 µg | ~ | |||
| Wikamina B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 G |
| ʻO Vitamin B4, koho | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 G |
| ʻO Vitamin B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 G |
| ʻO Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 G |
| Wikamina K, phylloquinone | 47.1 µg | 120 µg | 39.3% | 43.2% | 255 G |
| ʻO Vitamin PP, NE | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 G |
| Pāpale | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 G |
| Kalipuna, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 2% | 5714 G |
| Sodoma, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 G |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 G |
| Pākuʻi, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 G |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 G |
| Keleawe, Cu | 28 µg | 1000 µg | 2.8% | 3.1% | 3571 G |
| Kiniki, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 18.27 G | max 100 g | |||
| ʻO Glucose (dextrose) | 9.17 G | ~ | |||
| maltose | 0.29 G | ~ | |||
| huahua | 8.81 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.031 G | ~ | |||
| valine | 0.021 G | ~ | |||
| Histidine * | 0.007 G | ~ | |||
| Isoleucine | 0.021 G | ~ | |||
| leucine | 0.026 G | ~ | |||
| lysine | 0.031 G | ~ | |||
| methionine | 0.01 G | ~ | |||
| ekolu | 0.021 G | ~ | |||
| tryptophan | 0.01 G | ~ | |||
| phenylalanine | 0.021 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.026 G | ~ | |||
| ʻAkika Aspartic | 0.042 G | ~ | |||
| glycine | 0.026 G | ~ | |||
| ʻAkika glutamic | 0.169 G | ~ | |||
| proline | 0.01 G | ~ | |||
| serine | 0.031 G | ~ | |||
| tyrosin | 0.01 G | ~ | |||
| cysteine | 0.01 G | ~ | |||
| ʻO Sterola | |||||
| Nā Phytosterols | 14 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.067 G | max 18.7 g | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.056 G | ~ | |||
| 18: 0 Stearin | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.004 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.106 G | mai 11.2 ke 20.6 | 0.9% | 1% | |
| 18: 2 Linoleika | 0.046 G | ~ | |||
| 18: 3 Linolenika | 0.06 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.06 G | mai 0.9 ke 3.7 | 6.7% | 7.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.046 G | mai 4.7 ke 16.8 | 1% | 1.1% |
ʻO ka waiwai o ka ikehu 91 kcal.
- kīʻaha = 153 g (139.2 kCal)
- kīʻaha, ʻokiʻoki = 160 g (145.6 kCal)
- nui Gherkin (3 ″ lōʻihi) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ lōʻihi) = 25 g (22.8 kCal)
- midher Gherkin (2-1 / 8 ″ lōʻihi) = 6 g (5.5 kCal)
- puʻupuʻu = 7.5 g (6.8 kCal)
- liʻiliʻi Gherkin (2-1 / 2 ″ lōʻihi) = 15 гр (13.7 кКал)
- ihe Gherkin = 20 g (18.2 kCal)
ʻO nā kukama, ʻono waiwai i nā wikamina a me nā minelala e like me: wikamina K - 39,3%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: nā mea i loaʻa i ka calorie 91 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o nā kukama pickled, nā mea momona, nā calorie, nā meaʻai, nā waiwai pono nā kukama pickled, ʻono