ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 G |
| Nā Paena | 0.5 G | 76 G | 0.7% | 5.8% | 15200 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 4.2% | 18667 G |
| Carbohydrates | 1.41 G | 219 G | 0.6% | 5% | 15532 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 41.7% | 2000 G |
| ka wai | 94.34 G | 2273 G | 4.2% | 35% | 2409 G |
| ka lehu | 2.45 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 5.8% | 15000 G |
| alpha carotenes | 13 µg | ~ | |||
| beta carotenes | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 G |
| ʻO beta Cryptoxanthin | 30 µg | ~ | |||
| Lutein + Zeaxanthin | 28 µg | ~ | |||
| Wikamina B1, thiamine | 0.045 mg | 1.5 mg | 3% | 25% | 3333 G |
| ʻO Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 G |
| ʻO Vitamin B4, koho | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 G |
| ʻO Vitamin B5, pantothenic | 0.201 mg | 5 mg | 4% | 33.3% | 2488 G |
| ʻO Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 15% | 5714 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 16.7% | 5000 G |
| ʻO Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 G |
| Wikamina K, phylloquinone | 17.3 µg | 120 µg | 14.4% | 120% | 694 G |
| ʻO Vitamin PP, NE | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 G |
| Nā Macronutrients | |||||
| Potauma, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 G |
| Kalipuna, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 15% | 5714 G |
| Sodoma, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 G |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 G |
| Pākuʻi, P | 16 mg | 800 mg | 2% | 16.7% | 5000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 G |
| Manganese, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 G |
| Keleawe, Cu | 28 µg | 1000 µg | 2.8% | 23.3% | 3571 G |
| Fluorine, F | 30.1 µg | 4000 µg | 0.8% | 6.7% | 13289 G |
| Kiniki, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.07 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.52 G | ~ | |||
| huahua | 0.55 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.04 G | ~ | |||
| valine | 0.02 G | ~ | |||
| Histidine * | 0.009 G | ~ | |||
| Isoleucine | 0.019 G | ~ | |||
| leucine | 0.026 G | ~ | |||
| lysine | 0.026 G | ~ | |||
| methionine | 0.005 G | ~ | |||
| ekolu | 0.017 G | ~ | |||
| tryptophan | 0.005 G | ~ | |||
| phenylalanine | 0.017 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.021 G | ~ | |||
| ʻAkika Aspartic | 0.037 G | ~ | |||
| glycine | 0.022 G | ~ | |||
| ʻAkika glutamic | 0.177 G | ~ | |||
| proline | 0.014 G | ~ | |||
| serine | 0.018 G | ~ | |||
| tyrosin | 0.01 G | ~ | |||
| cysteine | 0.004 G | ~ | |||
| ʻO Sterola | |||||
| Nā Phytosterols | 14 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.079 G | max 18.7 g | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.065 G | ~ | |||
| 18: 0 Stearin | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | 0.005 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.122 G | mai 11.2 ke 20.6 | 1.1% | 9.2% | |
| 18: 2 Linoleika | 0.052 G | ~ | |||
| 18: 3 Linolenika | 0.07 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.07 G | mai 0.9 ke 3.7 | 7.8% | 65% | |
| ʻO ka Omega-6 ka mea momona acids | 0.052 G | mai 4.7 ke 16.8 | 1.1% | 9.2% |
ʻO ka waiwai o ka ikehu 12 kcal.
- liʻiliʻi = 37 g (4.4 kcal)
- ʻāpana = 7 g (0.8 kCal)
- ʻāpana = 65 g (7.8 kCal)
- kīʻaha, ʻokiʻoki a paʻi ʻia paha = 143 g (17.2 kcal)
- ihe = 35 g (4.2 kcal)
- kīʻaha (ma kahi o 23 mau ʻāpana) = 155g (18.6 kcal)
- nui (4 ″ lōʻihi) = 135 gr (16.2 kcal)
ʻO nā kukama pickled me ka pi waiwai i nā wikamina a me nā minelala e like me: wikamina K - 14,4%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ka nui o ka calorie 12 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no nā kukama pickled me ka pi, nā calorie, nā meaʻai, nā pono pono nā kukama pickled me ka pi