ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 G |
| Nā Paena | 4.8 G | 76 G | 6.3% | 2.3% | 1583 G |
| kona kaikea a | 14.4 G | 56 G | 25.7% | 9.2% | 389 G |
| Carbohydrates | 32 G | 219 G | 14.6% | 5.3% | 684 G |
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1.1% | 3333 G |
| ka wai | 47 G | 2273 G | 2.1% | 0.8% | 4836 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 83 µg | 900 µg | 9.2% | 3.3% | 1084 G |
| Retinol | 0.081 mg | ~ | |||
| alpha carotenes | 2 µg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 G |
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 52 µg | ~ | |||
| Wikamina B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 G |
| ʻO Vitamin B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 G |
| ʻO Vitamin B4, koho | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 G |
| ʻO Vitamin B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 3% | 1205 G |
| ʻO Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 G |
| ʻO Vitamin B9, folate | 37 µg | 400 µg | 9.3% | 3.3% | 1081 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.6% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 G |
| ʻO ka wikamina D, ka kalipola | 1.2 µg | 10 µg | 12% | 4.3% | 833 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 G |
| Wikamina K, phylloquinone | 6.7 µg | 120 µg | 5.6% | 2% | 1791 G |
| ʻO Vitamin PP, NE | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 G |
| Nā Macronutrients | |||||
| Potauma, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 G |
| Kalipuna, Ca | 90 mg | 1000 mg | 9% | 3.2% | 1111 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 G |
| Sodoma, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 G |
| Sulphur, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 G |
| Pākuʻi, P | 104 mg | 800 mg | 13% | 4.7% | 769 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 G |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 G |
| Keleawe, Cu | 39 µg | 1000 µg | 3.9% | 1.4% | 2564 G |
| Selenium, Inā | 9.5 µg | 55 µg | 17.3% | 6.2% | 579 G |
| Kiniki, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 12.68 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.203 G | ~ | |||
| valine | 0.255 G | ~ | |||
| Histidine * | 0.117 G | ~ | |||
| Isoleucine | 0.228 G | ~ | |||
| leucine | 0.397 G | ~ | |||
| lysine | 0.266 G | ~ | |||
| methionine | 0.103 G | ~ | |||
| ekolu | 0.184 G | ~ | |||
| tryptophan | 0.06 G | ~ | |||
| phenylalanine | 0.224 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.169 G | ~ | |||
| ʻAkika Aspartic | 0.309 G | ~ | |||
| glycine | 0.133 G | ~ | |||
| ʻAkika glutamic | 1.143 G | ~ | |||
| proline | 0.444 G | ~ | |||
| serine | 0.269 G | ~ | |||
| tyrosin | 0.189 G | ~ | |||
| cysteine | 0.071 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 62 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.03 G | max 18.7 g | |||
| 4: 0 Aila | 0.042 G | ~ | |||
| 6: 0 naelona | 0.025 G | ~ | |||
| 8: 0 Caprylic | 0.015 G | ~ | |||
| 10: 0 Pūlima | 0.033 G | ~ | |||
| 12: 0 Lauric | 0.037 G | ~ | |||
| 14: 0 Kaʻaina | 0.179 G | ~ | |||
| 16: 0 Palmitic | 2.263 G | ~ | |||
| 18: 0 Stearin | 1.426 G | ~ | |||
| ʻO nā waikawa momona momona | 6.043 G | min 16.8 г | 36% | 12.9% | |
| 16: 1 Palmitoleic | 0.07 G | ~ | |||
| 18:1 Olein (omega-9) | 5.965 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.438 G | mai 11.2 ke 20.6 | 30.7% | 11% | |
| 18: 2 Linoleika | 3.205 G | ~ | |||
| 18: 3 Linolenika | 0.208 G | ~ | |||
| 20: 4 ʻAikakika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.213 G | mai 0.9 ke 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 3.225 G | mai 4.7 ke 16.8 | 68.6% | 24.7% |
ʻO ka waiwai o ka ikehu 278 kcal.
- oz = 28.35 g (78.8 kcal)
- ʻāpana (1/8 o 9 ″ dia) = 126 g (350.3 kCal)
Paʻa Pīpī Kaha Vanilla waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 12%, wikamina D - 12%, phosphorous - 13%, selenium - 17,3%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 278 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o ka Pie me ka vanilla cream, i hoʻomākaukau ʻia e like me ka meaʻai