ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 238 kCal | 1684 kCal | 14.1% | 5.9% | 708 G |
| Nā Paena | 21.94 G | 76 G | 28.9% | 12.1% | 346 G |
| kona kaikea a | 16.05 G | 56 G | 28.7% | 12.1% | 349 G |
| ka wai | 62.85 G | 2273 G | 2.8% | 1.2% | 3617 G |
| ka lehu | 0.66 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.5% | 9375 G |
| ʻO Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.3% | 3158 G |
| ʻO Vitamin B4, koho | 75.4 mg | 500 mg | 15.1% | 6.3% | 663 G |
| ʻO Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2% | 2083 G |
| ʻO Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin B12, cobalamin | 0.41 µg | 3 µg | 13.7% | 5.8% | 732 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 G |
| Laulā Tocopherol | 0.03 mg | ~ | |||
| ʻO Vitamin PP, NE | 0.585 mg | 20 mg | 2.9% | 1.2% | 3419 G |
| Pāpale | 2.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 33 mg | 2500 mg | 1.3% | 0.5% | 7576 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 0.5% | 8000 G |
| Sodoma, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 G |
| Sulphur, S | 219.4 mg | 1000 mg | 21.9% | 9.2% | 456 G |
| Pākuʻi, P | 82 mg | 800 mg | 10.3% | 4.3% | 976 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.98 mg | 18 mg | 5.4% | 2.3% | 1837 G |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 G |
| Keleawe, Cu | 62 µg | 1000 µg | 6.2% | 2.6% | 1613 G |
| Selenium, Inā | 23 µg | 55 µg | 41.8% | 17.6% | 239 G |
| Kiniki, Zn | 1.05 mg | 12 mg | 8.8% | 3.7% | 1143 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 107 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.343 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.189 G | ~ | |||
| 16: 0 Palmitic | 3.019 G | ~ | |||
| 17-0 margarine | 0.041 G | ~ | |||
| 18: 0 Stearin | 1.094 G | ~ | |||
| ʻO nā waikawa momona momona | 8.005 G | min 16.8 г | 47.6% | 20% | |
| 16: 1 Palmitoleic | 0.612 G | ~ | |||
| 18:1 Olein (omega-9) | 7.232 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.161 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.54 G | mai 11.2 ke 20.6 | 13.8% | 5.8% | |
| 18: 2 Linoleika | 1.319 G | ~ | |||
| 18: 3 Linolenika | 0.064 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.064 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.081 G | ~ | |||
| 20: 4 ʻAikakika | 0.076 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.064 G | mai 0.9 ke 3.7 | 7.1% | 3% | |
| ʻO ka Omega-6 ka mea momona acids | 1.476 G | mai 4.7 ke 16.8 | 31.4% | 13.2% |
ʻO ka waiwai o ka ikehu 238 kcal.
- 3 oz = 85 Bi (202.3 kCal)
ʻO nā wāwae puaʻa (hooves), i hoʻolapalapa ʻia ma kahi wela liʻiliʻi waiwai i nā wikamina a me nā minelala e like me: choline - 15,1%, wikamina B12 - 13,7%, selenium - 41,8%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 238 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Puʻa wāwae (hooves), moʻa ma ka haʻahaʻa wela, calories, nā meaʻai, pono waiwai Puʻa wāwae (hooves), moʻa ma luna o haʻahaʻa wela.