ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 G |
| Nā Paena | 23.16 G | 76 G | 30.5% | 14.4% | 328 G |
| kona kaikea a | 12.59 G | 56 G | 22.5% | 10.6% | 445 G |
| ka wai | 64.99 G | 2273 G | 2.9% | 1.4% | 3497 G |
| ka lehu | 0.68 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 G |
| ʻO Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 G |
| ʻO Vitamin B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 G |
| ʻO Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 1.2% | 4000 G |
| ʻO Vitamin B12, cobalamin | 0.52 µg | 3 µg | 17.3% | 8.2% | 577 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 G | |
| ʻO Vitamin PP, NE | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 G |
| Nā Macronutrients | |||||
| Potauma, K | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 G |
| Kalipuna, Ca | 70 mg | 1000 mg | 7% | 3.3% | 1429 G |
| Makanekiuma, Mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 G |
| Sodoma, Na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 G |
| Sulphur, S | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 G |
| Pākuʻi, P | 75 mg | 800 mg | 9.4% | 4.4% | 1067 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 G |
| Keleawe, Cu | 70 µg | 1000 µg | 7% | 3.3% | 1429 G |
| Selenium, Inā | 23.3 µg | 55 µg | 42.4% | 20% | 236 G |
| Kiniki, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 88 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.57 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.011 G | ~ | |||
| 14: 0 Kaʻaina | 0.154 G | ~ | |||
| 16: 0 Palmitic | 2.464 G | ~ | |||
| 17-0 margarine | 0.022 G | ~ | |||
| 18: 0 Stearin | 0.905 G | ~ | |||
| 20: 0 ʻAikakika | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | 6.289 G | min 16.8 г | 37.4% | 17.6% | |
| 16: 1 Palmitoleic | 0.493 G | ~ | |||
| 18:1 Olein (omega-9) | 5.682 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.114 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.092 G | mai 11.2 ke 20.6 | 9.8% | 4.6% | |
| 18: 2 Linoleika | 0.93 G | ~ | |||
| 18: 3 Linolenika | 0.043 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.054 G | ~ | |||
| 20: 3 Eicosatriene | 0.012 G | ~ | |||
| 20: 4 ʻAikakika | 0.053 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.043 G | mai 0.9 ke 3.7 | 4.8% | 2.3% | |
| ʻO ka Omega-6 ka mea momona acids | 1.049 G | mai 4.7 ke 16.8 | 22.3% | 10.5% |
ʻO ka waiwai o ka ikehu 212 kcal.
- oz = 28.35 g (60.1 kcal)
Nā wāwae puaʻa (hooves) waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 17,3%, selenium - 42,4%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 212 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Puʻa wāwae (hooves), calories, nā meaʻai, pono waiwai Puʻa wāwae (hooves)