ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 G |
| Nā Paena | 29.29 G | 76 G | 38.5% | 22.1% | 259 G |
| kona kaikea a | 5.45 G | 56 G | 9.7% | 5.6% | 1028 G |
| ka wai | 64.61 G | 2273 G | 2.8% | 1.6% | 3518 G |
| ka lehu | 1.31 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
| Retinol | 0.002 mg | ~ | |||
| Wikamina B1, thiamine | 0.752 mg | 1.5 mg | 50.1% | 28.8% | 199 G |
| ʻO Vitamin B2, riboflavin | 0.287 mg | 1.8 mg | 15.9% | 9.1% | 627 G |
| ʻO Vitamin B4, koho | 97.8 mg | 500 mg | 19.6% | 11.3% | 511 G |
| ʻO Vitamin B5, pantothenic | 1.342 mg | 5 mg | 26.8% | 15.4% | 373 G |
| ʻO Vitamin B6, pyridoxine | 0.606 mg | 2 mg | 30.3% | 17.4% | 330 G |
| ʻO Vitamin B12, cobalamin | 0.77 µg | 3 µg | 25.7% | 14.8% | 390 G |
| ʻO ka wikamina D, ka kalipola | 1 µg | 10 µg | 10% | 5.7% | 1000 G |
| ʻO Wikamina D3, cholecalciferol | 1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 G |
| ʻO Vitamin PP, NE | 9.035 mg | 20 mg | 45.2% | 26% | 221 G |
| Pāpale | 3.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 391 mg | 2500 mg | 15.6% | 9% | 639 G |
| Kalipuna, Ca | 65 mg | 1000 mg | 6.5% | 3.7% | 1538 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 3.6% | 1600 G |
| Sodoma, Na | 89 mg | 1300 mg | 6.8% | 3.9% | 1461 G |
| Sulphur, S | 292.9 mg | 1000 mg | 29.3% | 16.8% | 341 G |
| Pākuʻi, P | 300 mg | 800 mg | 37.5% | 21.6% | 267 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.07 mg | 18 mg | 5.9% | 3.4% | 1682 G |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 G |
| Keleawe, Cu | 123 µg | 1000 µg | 12.3% | 7.1% | 813 G |
| Selenium, Inā | 45.3 µg | 55 µg | 82.4% | 47.4% | 121 G |
| Kiniki, Zn | 3.94 mg | 12 mg | 32.8% | 18.9% | 305 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.887 G | ~ | |||
| valine | 1.482 G | ~ | |||
| Histidine * | 1.191 G | ~ | |||
| Isoleucine | 1.387 G | ~ | |||
| leucine | 2.411 G | ~ | |||
| lysine | 2.605 G | ~ | |||
| methionine | 0.803 G | ~ | |||
| ekolu | 1.288 G | ~ | |||
| tryptophan | 0.349 G | ~ | |||
| phenylalanine | 1.217 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.678 G | ~ | |||
| ʻAkika Aspartic | 2.74 G | ~ | |||
| Hydroxyproline | 0.102 G | ~ | |||
| glycine | 1.324 G | ~ | |||
| ʻAkika glutamic | 4.475 G | ~ | |||
| proline | 1.184 G | ~ | |||
| serine | 1.223 G | ~ | |||
| tyrosin | 1.161 G | ~ | |||
| cysteine | 0.33 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 88 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.718 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.066 G | ~ | |||
| 16: 0 Palmitic | 1.063 G | ~ | |||
| 18: 0 Stearin | 0.572 G | ~ | |||
| ʻO nā waikawa momona momona | 2.007 G | min 16.8 г | 11.9% | 6.8% | |
| 16: 1 Palmitoleic | 0.124 G | ~ | |||
| 18:1 Olein (omega-9) | 1.857 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.026 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.777 G | mai 11.2 ke 20.6 | 6.9% | 4% | |
| 18: 2 Linoleika | 0.65 G | ~ | |||
| 18: 3 Linolenika | 0.018 G | ~ | |||
| 20: 4 ʻAikakika | 0.084 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.023 G | mai 0.9 ke 3.7 | 2.6% | 1.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.734 G | mai 4.7 ke 16.8 | 15.6% | 9% |
ʻO ka waiwai o ka ikehu 174 kcal.
- 3 oz = 85 Bi (147.9 kCal)
- ʻokiʻoki, ke kāpae ʻole ʻia (hua mai ka 1 raw chop, me ka hōʻole, he 151 g) = 67 гр (116.6 кКал)
ʻO ka ʻiʻo puaʻa, ka ʻiʻo ma ka iwi, ka ʻiʻo ʻiʻo, palai i ke ahi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 50,1%, wikamina B2 - 15,9%, choline - 19,6%, wikamina B5 - 26,8%, wikamina B6 - 30,3%, wikamina B12 - 25,7%, wikamina PP - 45,2%, potassium - 15,6%, phosphorus - 37,5%, keleawe - 12,3%, selenium - 82,4%, kiniki - 32,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 174 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono Puaʻa, puʻu ma luna o ka iwi, wīwī ia, palai ma ke ahi, calories, meaʻai, pono waiwai Puaʻa, puʻu ma ka iwi, lean io, palai. ma luna o ke ahi