ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 G |
| Nā Paena | 16.85 G | 76 G | 22.2% | 14% | 451 G |
| kona kaikea a | 10.14 G | 56 G | 18.1% | 11.4% | 552 G |
| ka wai | 73.5 G | 2273 G | 3.2% | 2% | 3093 G |
| ka lehu | 0.63 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 2.1% | 2941 G |
| ʻO Vitamin B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 7% | 896 G |
| ʻO Vitamin B4, koho | 194.8 mg | 500 mg | 39% | 24.5% | 257 G |
| ʻO Vitamin B5, pantothenic | 1.22 mg | 5 mg | 24.4% | 15.3% | 410 G |
| ʻO Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 1.1% | 5882 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.3% | 1000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.2% | 37500 G |
| ʻO Vitamin PP, NE | 2.48 mg | 20 mg | 12.4% | 7.8% | 806 G |
| Nā Macronutrients | |||||
| Potauma, K | 140 mg | 2500 mg | 5.6% | 3.5% | 1786 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 G |
| Sodoma, Na | 75 mg | 1300 mg | 5.8% | 3.6% | 1733 G |
| Sulphur, S | 168.5 mg | 1000 mg | 16.9% | 10.6% | 593 G |
| Pākuʻi, P | 130 mg | 800 mg | 16.3% | 10.3% | 615 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.01 mg | 18 mg | 5.6% | 3.5% | 1782 G |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 G |
| Keleawe, Cu | 169 µg | 1000 µg | 16.9% | 10.6% | 592 G |
| Selenium, Inā | 31.1 µg | 55 µg | 56.5% | 35.5% | 177 G |
| Kiniki, Zn | 1.85 mg | 12 mg | 15.4% | 9.7% | 649 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 223 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.13 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.025 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.125 G | ~ | |||
| 16: 0 Palmitic | 2.264 G | ~ | |||
| 17-0 margarine | 0.025 G | ~ | |||
| 18: 0 Stearin | 1.591 G | ~ | |||
| 20: 0 ʻAikakika | 0.02 G | ~ | |||
| ʻO nā waikawa momona momona | 3.59 G | min 16.8 г | 21.4% | 13.5% | |
| 16: 1 Palmitoleic | 0.202 G | ~ | |||
| 18:1 Olein (omega-9) | 3.32 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.068 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.892 G | mai 11.2 ke 20.6 | 8% | 5% | |
| 18: 2 Linoleika | 0.724 G | ~ | |||
| 18: 3 Linolenika | 0.021 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.021 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.037 G | ~ | |||
| 20: 4 ʻAikakika | 0.11 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.021 G | mai 0.9 ke 3.7 | 2.3% | 1.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.871 G | mai 4.7 ke 16.8 | 18.5% | 11.6% |
ʻO ka waiwai o ka ikehu 159 kcal.
- oz = 28.35 g (45.1 kcal)
- 4 oz = 113 Bi (179.7 kCal)
ʻO ka ʻōpū puaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,2%, choline - 39%, wikamina B5 - 24,4%, wikamina PP - 12,4%, phosphorus - 16,3%, keleawe - 16,9% , selenium - 56,5%, kiniki - 15,4%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 159 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka ʻōpū Pork, nā calorie, nā meaʻai, nā pono pono