ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 G |
| Nā Paena | 21.4 G | 76 G | 28.2% | 18% | 355 G |
| kona kaikea a | 7.26 G | 56 G | 13% | 8.3% | 771 G |
| Carbohydrates | 0.09 G | 219 G | 243333 G | ||
| ka wai | 70.72 G | 2273 G | 3.1% | 2% | 3214 G |
| ka lehu | 0.52 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.188 mg | 1.8 mg | 10.4% | 6.6% | 957 G |
| ʻO Vitamin B5, pantothenic | 0.566 mg | 5 mg | 11.3% | 7.2% | 883 G |
| ʻO Vitamin B6, pyridoxine | 0.021 mg | 2 mg | 1.1% | 0.7% | 9524 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.48 µg | 3 µg | 16% | 10.2% | 625 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 G |
| Laulā Tocopherol | 0.02 mg | ~ | |||
| ʻO Vitamin PP, NE | 1.38 mg | 20 mg | 6.9% | 4.4% | 1449 G |
| Nā Macronutrients | |||||
| Potauma, K | 85 mg | 2500 mg | 3.4% | 2.2% | 2941 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 1% | 6667 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 2.4% | 2667 G |
| Sodoma, Na | 40 mg | 1300 mg | 3.1% | 2% | 3250 G |
| Sulphur, S | 214 mg | 1000 mg | 21.4% | 13.6% | 467 G |
| Pākuʻi, P | 129 mg | 800 mg | 16.1% | 10.3% | 620 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.23 mg | 18 mg | 6.8% | 4.3% | 1463 G |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 2.3% | 2817 G |
| Keleawe, Cu | 239 µg | 1000 µg | 23.9% | 15.2% | 418 G |
| Selenium, Inā | 40.3 µg | 55 µg | 73.3% | 46.7% | 136 G |
| Kiniki, Zn | 2.92 mg | 12 mg | 24.3% | 15.5% | 411 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 316 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.11 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.99 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.085 G | ~ | |||
| 16: 0 Palmitic | 1.548 G | ~ | |||
| 17-0 margarine | 0.022 G | ~ | |||
| 18: 0 Stearin | 1.304 G | ~ | |||
| 20: 0 ʻAikakika | 0.02 G | ~ | |||
| 22: 0 | 0.011 G | ~ | |||
| ʻO nā waikawa momona momona | 2.126 G | min 16.8 г | 12.7% | 8.1% | |
| 16: 1 Palmitoleic | 0.094 G | ~ | |||
| 18:1 Olein (omega-9) | 1.991 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.041 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.738 G | mai 11.2 ke 20.6 | 6.6% | 4.2% | |
| 18: 2 Linoleika | 0.547 G | ~ | |||
| 18: 3 Linolenika | 0.016 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.016 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.029 G | ~ | |||
| 20: 4 ʻAikakika | 0.146 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.016 G | mai 0.9 ke 3.7 | 1.8% | 1.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.722 G | mai 4.7 ke 16.8 | 15.4% | 9.8% |
ʻO ka waiwai o ka ikehu 157 kcal.
- 705,7 ckd pr g = 706 g (1108.4 kCal)
ʻO ka ʻōpū puaʻa, hoʻoheheʻe ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 11,3%, wikamina B12 - 16%, phosphorous - 16,1%, keleawe - 23,9%, selenium - 73,3%, kiniki - 24,3%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 157 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono ʻO ka puaʻa ʻōpū, hoʻolapalapa ʻia ma luna o ka wela haʻahaʻa, nā calories, nā meaʻai, nā waiwai pono ʻO ka ʻōpū puaʻa, hoʻolapalapa ʻia ma luna o ka wela haʻahaʻa.