ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 347 kCal | 1684 kCal | 20.6% | 5.9% | 485 G |
| Nā Paena | 16.9 G | 76 G | 22.2% | 6.4% | 450 G |
| kona kaikea a | 31 G | 56 G | 55.4% | 16% | 181 G |
| Carbohydrates | 0.2 G | 219 G | 0.1% | 109500 G | |
| ka wai | 49.8 G | 2273 G | 2.2% | 0.6% | 4564 G |
| ka lehu | 2.1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.26 mg | 1.5 mg | 17.3% | 5% | 577 G |
| ʻO Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.1% | 1385 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 3.8% | 750 G |
| ʻO Vitamin PP, NE | 7 mg | 20 mg | 35% | 10.1% | 286 G |
| niacin | 2.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 231 mg | 2500 mg | 9.2% | 2.7% | 1082 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 1.4% | 2105 G |
| Sodoma, Na | 571 mg | 1300 mg | 43.9% | 12.7% | 228 G |
| Sulphur, S | 169 mg | 1000 mg | 16.9% | 4.9% | 592 G |
| Pākuʻi, P | 145 mg | 800 mg | 18.1% | 5.2% | 552 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.2% | 1286 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 65 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 11 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 347 kcal.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.