ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 171 kCal | 1684 kCal | 10.2% | 6% | 985 G |
| Nā Paena | 19.45 G | 76 G | 25.6% | 15% | 391 G |
| kona kaikea a | 10.26 G | 56 G | 18.3% | 10.7% | 546 G |
| ka wai | 68.65 G | 2273 G | 3% | 1.8% | 3311 G |
| ka lehu | 1.55 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.475 mg | 1.5 mg | 31.7% | 18.5% | 316 G |
| ʻO Vitamin B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 6.3% | 923 G |
| ʻO Vitamin B4, koho | 53 mg | 500 mg | 10.6% | 6.2% | 943 G |
| ʻO Vitamin B5, pantothenic | 0.731 mg | 5 mg | 14.6% | 8.5% | 684 G |
| ʻO Vitamin B6, pyridoxine | 0.467 mg | 2 mg | 23.4% | 13.7% | 428 G |
| ʻO Vitamin B12, cobalamin | 0.56 µg | 3 µg | 18.7% | 10.9% | 536 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.8% | 3333 G |
| ʻO Wikamina D3, cholecalciferol | 0.3 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 G |
| ʻO Vitamin PP, NE | 7.178 mg | 20 mg | 35.9% | 21% | 279 G |
| Pāpale | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 489 mg | 2500 mg | 19.6% | 11.5% | 511 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 0.5% | 11111 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 3.1% | 1905 G |
| Sodoma, Na | 251 mg | 1300 mg | 19.3% | 11.3% | 518 G |
| Sulphur, S | 194.5 mg | 1000 mg | 19.5% | 11.4% | 514 G |
| Pākuʻi, P | 244 mg | 800 mg | 30.5% | 17.8% | 328 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.42 mg | 18 mg | 2.3% | 1.3% | 4286 G |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 G |
| Keleawe, Cu | 49 µg | 1000 µg | 4.9% | 2.9% | 2041 G |
| Selenium, Inā | 42.8 µg | 55 µg | 77.8% | 45.5% | 129 G |
| Kiniki, Zn | 1.22 mg | 12 mg | 10.2% | 6% | 984 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.334 G | ~ | |||
| valine | 1.047 G | ~ | |||
| Histidine * | 0.866 G | ~ | |||
| Isoleucine | 0.986 G | ~ | |||
| leucine | 1.708 G | ~ | |||
| lysine | 1.859 G | ~ | |||
| methionine | 0.552 G | ~ | |||
| ekolu | 0.9 G | ~ | |||
| tryptophan | 0.211 G | ~ | |||
| phenylalanine | 0.843 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.177 G | ~ | |||
| ʻAkika Aspartic | 1.961 G | ~ | |||
| Hydroxyproline | 0.051 G | ~ | |||
| glycine | 0.903 G | ~ | |||
| ʻAkika glutamic | 3.2 G | ~ | |||
| proline | 0.81 G | ~ | |||
| serine | 0.867 G | ~ | |||
| tyrosin | 0.763 G | ~ | |||
| cysteine | 0.231 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 56 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.131 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.09 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.53 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.006 G | ~ | |||
| 12: 0 Lauric | 0.006 G | ~ | |||
| 14: 0 Kaʻaina | 0.09 G | ~ | |||
| 15: 0 Pentadecanoic | 0.004 G | ~ | |||
| 16: 0 Palmitic | 1.553 G | ~ | |||
| 17-0 margarine | 0.023 G | ~ | |||
| 18: 0 Stearin | 0.843 G | ~ | |||
| 20: 0 ʻAikakika | 0.004 G | ~ | |||
| 22: 0 | 0.001 G | ~ | |||
| 24: 0 Lignoceric | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 5.801 G | min 16.8 г | 34.5% | 20.2% | |
| 14: 1 ʻO Myristoleic | 0.003 G | ~ | |||
| 16: 1 Palmitoleic | 0.103 G | ~ | |||
| 16: 1 mau inoa | 0.103 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.006 G | ~ | |||
| 18:1 Olein (omega-9) | 5.588 G | ~ | |||
| 18: 1 mau inoa | 5.499 G | ~ | |||
| 18: 1 unuhi | 0.09 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.1 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| 22: 1 mau inoa | 0.001 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.925 G | mai 11.2 ke 20.6 | 17.2% | 10.1% | |
| 18: 2 Linoleika | 1.749 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.003 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 1.705 G | ~ | |||
| 18: 2 unuhi, unuhi | 0.039 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.003 G | ~ | |||
| 18: 3 Linolenika | 0.078 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.075 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.066 G | ~ | |||
| 20: 3 Eicosatriene | 0.009 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.007 G | ~ | |||
| 20: 4 ʻAikakika | 0.075 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.079 G | mai 0.9 ke 3.7 | 8.8% | 5.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.866 G | mai 4.7 ke 16.8 | 39.7% | 23.2% |
ʻO ka waiwai o ka ikehu 171 kcal.
- ʻoki = 158 g (270.2 kCal)
ʻO ka puaʻa, ka luna fillet (carbonate), me ka hopena hoʻohui waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 31,7%, wikamina B5 - 14,6%, wikamina B6 - 23,4%, wikamina B12 - 18,7%, wikamina PP - 35,9%, potassium - 19,6, 30,5%, phosphorus - 77,8%, selenium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 171 kcal, kemikala haku mele, meaʻai waiwai, huaora, minelala, he aha ka pono Pork, ka luna o ka fillet (carbonate), me ka hoʻohui o ka hoʻonā, calories, nā meaʻai, pono waiwai o Pork, ka luna o ka ka fillet (carbonate), me ka hoʻohui ʻana i kahi hopena