ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 574 kCal | 1684 kCal | 34.1% | 5.9% | 293 G |
Nā Paena | 29.84 G | 76 G | 39.3% | 6.8% | 255 G |
kona kaikea a | 49.05 G | 56 G | 87.6% | 15.3% | 114 G |
Carbohydrates | 8.21 G | 219 G | 3.7% | 0.6% | 2667 G |
Puluniu alimentary | 6.5 G | 20 G | 32.5% | 5.7% | 308 G |
ka wai | 2.03 G | 2273 G | 0.1% | 111970 G | |
ka lehu | 4.37 G | ~ | |||
Vitamins | |||||
alpha carotenes | 1 µg | ~ | |||
beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 G | |
Lutein + Zeaxanthin | 30 µg | ~ | |||
Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 0.8% | 2143 G |
ʻO Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 1.4% | 1200 G |
ʻO Vitamin B4, koho | 63 mg | 500 mg | 12.6% | 2.2% | 794 G |
ʻO Vitamin B5, pantothenic | 0.57 mg | 5 mg | 11.4% | 2% | 877 G |
ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 0.9% | 2000 G |
ʻO Vitamin B9, folate | 57 µg | 400 µg | 14.3% | 2.5% | 702 G |
ʻO Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.3% | 5000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 0.6% | 2679 G |
beta tocopherol | 0.09 mg | ~ | |||
Laulā Tocopherol | 12.73 mg | ~ | |||
tocopherol | 0.28 mg | ~ | |||
Wikamina K, phylloquinone | 4.5 µg | 120 µg | 3.8% | 0.7% | 2667 G |
ʻO Vitamin PP, NE | 4.43 mg | 20 mg | 22.2% | 3.9% | 451 G |
Pāpale | 1.5 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 788 mg | 2500 mg | 31.5% | 5.5% | 317 G |
Kalipuna, Ca | 52 mg | 1000 mg | 5.2% | 0.9% | 1923 G |
Makanekiuma, Mg | 550 mg | 400 mg | 137.5% | 24% | 73 G |
Sodoma, Na | 256 mg | 1300 mg | 19.7% | 3.4% | 508 G |
Sulphur, S | 298.4 mg | 1000 mg | 29.8% | 5.2% | 335 G |
Pākuʻi, P | 1174 mg | 800 mg | 146.8% | 25.6% | 68 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 8.07 mg | 18 mg | 44.8% | 7.8% | 223 G |
Manganese, Mn | 4.49 mg | 2 mg | 224.5% | 39.1% | 45 G |
Keleawe, Cu | 1275 µg | 1000 µg | 127.5% | 22.2% | 78 G |
Selenium, Inā | 9.4 µg | 55 µg | 17.1% | 3% | 585 G |
Kiniki, Zn | 7.64 mg | 12 mg | 63.7% | 11.1% | 157 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.74 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.29 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.07 G | ~ | |||
maʻi maʻi | 1.14 G | ~ | |||
huahua | 0.07 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 5.284 G | ~ | |||
valine | 1.559 G | ~ | |||
Histidine * | 0.77 G | ~ | |||
Isoleucine | 1.265 G | ~ | |||
leucine | 2.388 G | ~ | |||
lysine | 1.22 G | ~ | |||
methionine | 0.595 G | ~ | |||
ekolu | 0.985 G | ~ | |||
tryptophan | 0.569 G | ~ | |||
phenylalanine | 1.711 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.466 G | ~ | |||
ʻAkika Aspartic | 2.922 G | ~ | |||
glycine | 1.819 G | ~ | |||
ʻAkika glutamic | 6.108 G | ~ | |||
proline | 1.299 G | ~ | |||
serine | 1.652 G | ~ | |||
tyrosin | 1.079 G | ~ | |||
cysteine | 0.327 G | ~ | |||
ʻO Sterola | |||||
Kāpala | 3 mg | ~ | |||
beta sitosterol | 13 mg | ~ | |||
ʻAkika momona | |||||
Transgender | 0.042 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.016 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 8.544 G | max 18.7 g | |||
6: 0 naelona | 0.007 G | ~ | |||
8: 0 Caprylic | 0.002 G | ~ | |||
10: 0 Pūlima | 0.002 G | ~ | |||
12: 0 Lauric | 0.006 G | ~ | |||
14: 0 Kaʻaina | 0.058 G | ~ | |||
15: 0 Pentadecanoic | 0.008 G | ~ | |||
16: 0 Palmitic | 5.191 G | ~ | |||
17-0 margarine | 0.038 G | ~ | |||
18: 0 Stearin | 2.913 G | ~ | |||
20: 0 ʻAikakika | 0.216 G | ~ | |||
22: 0 | 0.06 G | ~ | |||
24: 0 Lignoceric | 0.043 G | ~ | |||
ʻO nā waikawa momona momona | 15.734 G | min 16.8 г | 93.7% | 16.3% | |
16: 1 Palmitoleic | 0.044 G | ~ | |||
16: 1 mau inoa | 0.044 G | ~ | |||
18:1 Olein (omega-9) | 15.626 G | ~ | |||
18: 1 mau inoa | 15.611 G | ~ | |||
18: 1 unuhi | 0.015 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.053 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
22: 1 unuhi | 0.001 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.01 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 19.856 G | mai 11.2 ke 20.6 | 100% | 17.4% | |
18: 2 Linoleika | 19.59 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.026 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 19.559 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.005 G | ~ | |||
18: 3 Linolenika | 0.111 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.111 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.012 G | ~ | |||
20: 4 ʻAikakika | 0.123 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.111 G | mai 0.9 ke 3.7 | 12.3% | 2.1% | |
22: 4 Docosatetraene, Omega-6 | 0.005 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 19.699 G | mai 4.7 ke 16.8 | 117.3% | 20.4% |
ʻO ka waiwai o ka ikehu 574 kcal.
- kīʻaha = 227 g (1303 kCal)
- oz = 28.35 g (162.7 kcal)
ʻO nā hua ʻukena i palai ʻia me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: choline - 12,6%, wikamina B5 - 11,4%, wikamina B9 - 14,3%, wikamina PP - 22,2%, potassium - 31,5%, magnesium - 137,5, 146,8, 44,8%, phosphorus - 224,5%, hao - 127,5%, manganese - 17,1%, keleawe - 63,7%, selenium - XNUMX%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 574 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pono o nā hua paukena, i hoʻomoʻa ʻia me ka paʻakai, nā calorie, nā mea pono, nā pono pono nā hua paukū, kālua ʻia me ka paʻakai.