ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 307 kCal | 1684 kCal | 18.2% | 5.9% | 549 G |
Nā Paena | 18.68 G | 76 G | 24.6% | 8% | 407 G |
kona kaikea a | 17.45 G | 56 G | 31.2% | 10.2% | 321 G |
Carbohydrates | 17.67 G | 219 G | 8.1% | 2.6% | 1239 G |
Puluniu alimentary | 1.1 G | 20 G | 5.5% | 1.8% | 1818 G |
ka wai | 42.17 G | 2273 G | 1.9% | 0.6% | 5390 G |
ka lehu | 2.93 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 G |
Retinol | 0.004 mg | ~ | |||
beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 G |
ʻO beta Cryptoxanthin | 4 µg | ~ | |||
Lycopene | 2 µg | ~ | |||
Lutein + Zeaxanthin | 58 µg | ~ | |||
Wikamina B1, thiamine | 0.098 mg | 1.5 mg | 6.5% | 2.1% | 1531 G |
ʻO Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 3% | 1084 G |
ʻO Vitamin B5, pantothenic | 1.558 mg | 5 mg | 31.2% | 10.2% | 321 G |
ʻO Vitamin B6, pyridoxine | 0.453 mg | 2 mg | 22.7% | 7.4% | 442 G |
ʻO Vitamin B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 1.4% | 2308 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.47 mg | 15 mg | 9.8% | 3.2% | 1020 G |
beta tocopherol | 0.19 mg | ~ | |||
Laulā Tocopherol | 8.24 mg | ~ | |||
tocopherol | 2.74 mg | ~ | |||
Wikamina K, phylloquinone | 28 µg | 120 µg | 23.3% | 7.6% | 429 G |
ʻO Vitamin PP, NE | 7.628 mg | 20 mg | 38.1% | 12.4% | 262 G |
Nā Macronutrients | |||||
Potauma, K | 322 mg | 2500 mg | 12.9% | 4.2% | 776 G |
Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 G |
Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 2.4% | 1379 G |
Sodoma, Na | 809 mg | 1300 mg | 62.2% | 20.3% | 161 G |
Sulphur, S | 186.8 mg | 1000 mg | 18.7% | 6.1% | 535 G |
Pākuʻi, P | 306 mg | 800 mg | 38.3% | 12.5% | 261 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.76 mg | 18 mg | 4.2% | 1.4% | 2368 G |
Manganese, Mn | 0.254 mg | 2 mg | 12.7% | 4.1% | 787 G |
Keleawe, Cu | 68 µg | 1000 µg | 6.8% | 2.2% | 1471 G |
Selenium, Inā | 20 µg | 55 µg | 36.4% | 11.9% | 275 G |
Kiniki, Zn | 0.67 mg | 12 mg | 5.6% | 1.8% | 1791 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 18.01 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.33 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.24 G | ~ | |||
maltose | 0.01 G | ~ | |||
maʻi maʻi | 0.03 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.271 G | ~ | |||
valine | 1.022 G | ~ | |||
Histidine * | 0.733 G | ~ | |||
Isoleucine | 0.933 G | ~ | |||
leucine | 1.594 G | ~ | |||
lysine | 1.844 G | ~ | |||
methionine | 0.519 G | ~ | |||
ekolu | 0.602 G | ~ | |||
tryptophan | 0.213 G | ~ | |||
phenylalanine | 0.778 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.052 G | ~ | |||
ʻAkika Aspartic | 1.583 G | ~ | |||
Hydroxyproline | 0.022 G | ~ | |||
glycine | 0.862 G | ~ | |||
ʻAkika glutamic | 3.395 G | ~ | |||
proline | 1.204 G | ~ | |||
serine | 0.694 G | ~ | |||
tyrosin | 0.534 G | ~ | |||
cysteine | 0.26 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 46 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.131 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.036 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 3.199 G | max 18.7 g | |||
8: 0 Caprylic | 0.008 G | ~ | |||
10: 0 Pūlima | 0.005 G | ~ | |||
12: 0 Lauric | 0.003 G | ~ | |||
14: 0 Kaʻaina | 0.021 G | ~ | |||
15: 0 Pentadecanoic | 0.005 G | ~ | |||
16: 0 Palmitic | 1.946 G | ~ | |||
17-0 margarine | 0.019 G | ~ | |||
18: 0 Stearin | 1.058 G | ~ | |||
20: 0 ʻAikakika | 0.057 G | ~ | |||
22: 0 | 0.057 G | ~ | |||
24: 0 Lignoceric | 0.021 G | ~ | |||
ʻO nā waikawa momona momona | 3.962 G | min 16.8 г | 23.6% | 7.7% | |
14: 1 ʻO Myristoleic | 0.001 G | ~ | |||
16: 1 Palmitoleic | 0.052 G | ~ | |||
16: 1 mau inoa | 0.052 G | ~ | |||
17: 1 ʻO Heptadecene | 0.01 G | ~ | |||
18:1 Olein (omega-9) | 3.807 G | ~ | |||
18: 1 mau inoa | 3.771 G | ~ | |||
18: 1 unuhi | 0.036 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.091 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
22: 1 mau inoa | 0.001 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 9.013 G | mai 11.2 ke 20.6 | 80.5% | 26.2% | |
18: 2 Linoleika | 7.89 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.095 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 7.775 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.02 G | ~ | |||
18: 3 Linolenika | 1.038 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.969 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.069 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.012 G | ~ | |||
20: 3 Eicosatriene | 0.011 G | ~ | |||
20: 3 ʻO Omega-6 | 0.01 G | ~ | |||
20: 4 ʻAikakika | 0.043 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.976 G | mai 0.9 ke 3.7 | 100% | 32.6% | |
22: 4 Docosatetraene, Omega-6 | 0.014 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 7.923 G | mai 4.7 ke 16.8 | 100% | 32.6% |
ʻO ka waiwai o ka ikehu 307 kcal.
ʻO ka hale ʻaina, kaila ʻohana, nā lāʻau moa, ka papa kuhikuhi a nā keiki waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 31,2%, wikamina B6 - 22,7%, wikamina K - 23,3%, wikamina PP - 38,1%, potassium - 12,9%, phosphorus - 38,3 , 12,7, 36,4%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 307 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ʻO ka hale ʻaina, kaila ʻohana, nā lāʻau moa, nā papa inoa a nā keiki, nā calorie, nā meaʻai, nā pono pono ka hale ʻaina, kaila ʻohana, nā lāʻau moa, nā papa inoa a nā keiki