ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 G |
| Nā Paena | 18.77 G | 76 G | 24.7% | 10.6% | 405 G |
| kona kaikea a | 17.07 G | 56 G | 30.5% | 13% | 328 G |
| ka wai | 63.24 G | 2273 G | 2.8% | 1.2% | 3594 G |
| ka lehu | 0.96 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 37 µg | 900 µg | 4.1% | 1.8% | 2432 G |
| Retinol | 0.037 mg | ~ | |||
| Wikamina B1, thiamine | 0.064 mg | 1.5 mg | 4.3% | 1.8% | 2344 G |
| ʻO Vitamin B2, riboflavin | 0.127 mg | 1.8 mg | 7.1% | 3% | 1417 G |
| ʻO Vitamin B5, pantothenic | 0.965 mg | 5 mg | 19.3% | 8.2% | 518 G |
| ʻO Vitamin B6, pyridoxine | 0.36 mg | 2 mg | 18% | 7.7% | 556 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 0.6% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.34 µg | 3 µg | 11.3% | 4.8% | 882 G |
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 0.9% | 4688 G |
| Wikamina K, phylloquinone | 2.4 µg | 120 µg | 2% | 0.9% | 5000 G |
| ʻO Vitamin PP, NE | 7.273 mg | 20 mg | 36.4% | 15.6% | 275 G |
| Nā Macronutrients | |||||
| Potauma, K | 217 mg | 2500 mg | 8.7% | 3.7% | 1152 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 G |
| Sodoma, Na | 45 mg | 1300 mg | 3.5% | 1.5% | 2889 G |
| Sulphur, S | 187.7 mg | 1000 mg | 18.8% | 8% | 533 G |
| Pākuʻi, P | 183 mg | 800 mg | 22.9% | 9.8% | 437 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.09 mg | 18 mg | 6.1% | 2.6% | 1651 G |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.4% | 10000 G |
| Keleawe, Cu | 50 µg | 1000 µg | 5% | 2.1% | 2000 G |
| Selenium, Inā | 14.6 µg | 55 µg | 26.5% | 11.3% | 377 G |
| Kiniki, Zn | 1.17 mg | 12 mg | 9.8% | 4.2% | 1026 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.181 G | ~ | |||
| valine | 0.923 G | ~ | |||
| Histidine * | 0.562 G | ~ | |||
| Isoleucine | 0.954 G | ~ | |||
| leucine | 1.386 G | ~ | |||
| lysine | 1.553 G | ~ | |||
| methionine | 0.507 G | ~ | |||
| ekolu | 0.786 G | ~ | |||
| tryptophan | 0.213 G | ~ | |||
| phenylalanine | 0.739 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.094 G | ~ | |||
| ʻAkika Aspartic | 1.69 G | ~ | |||
| glycine | 1.181 G | ~ | |||
| ʻAkika glutamic | 2.781 G | ~ | |||
| proline | 0.897 G | ~ | |||
| serine | 0.666 G | ~ | |||
| tyrosin | 0.615 G | ~ | |||
| cysteine | 0.251 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 75 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.95 G | max 18.7 g | |||
| 12: 0 Lauric | 0.02 G | ~ | |||
| 14: 0 Kaʻaina | 0.14 G | ~ | |||
| 16: 0 Palmitic | 3.62 G | ~ | |||
| 18: 0 Stearin | 0.98 G | ~ | |||
| ʻO nā waikawa momona momona | 7.31 G | min 16.8 г | 43.5% | 18.6% | |
| 16: 1 Palmitoleic | 0.97 G | ~ | |||
| 18:1 Olein (omega-9) | 6.07 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.18 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.62 G | mai 11.2 ke 20.6 | 32.3% | 13.8% | |
| 18: 2 Linoleika | 3.3 G | ~ | |||
| 18: 3 Linolenika | 0.16 G | ~ | |||
| 20: 4 ʻAikakika | 0.06 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.2 G | mai 0.9 ke 3.7 | 22.2% | 9.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 3.36 G | mai 4.7 ke 16.8 | 71.5% | 30.6% |
ʻO ka waiwai o ka ikehu 234 kcal.
- anakahi (hua mai 1 lb mākaukau-e kuke capon) = 297 гр (695 кКал)
- 0,5 capon, wehe ka iwi = 964 g (2255.8 kCal)
Grid capon waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 19,3%, wikamina B6 - 18%, wikamina B12 - 11,3%, wikamina PP - 36,4%, phosphorus - 22,9%, selenium - 26,5%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 234 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, pehea ka Capon Rooster pono, calories, meaʻai, pono waiwai Capon Rooster