ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 G |
| Nā Paena | 11.53 G | 76 G | 15.2% | 5% | 659 G |
| kona kaikea a | 27.64 G | 56 G | 49.4% | 16.2% | 203 G |
| Carbohydrates | 1.72 G | 219 G | 0.8% | 0.3% | 12733 G |
| ka wai | 55.96 G | 2273 G | 2.5% | 0.8% | 4062 G |
| ka lehu | 3.15 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 18 µg | 900 µg | 2% | 0.7% | 5000 G |
| Retinol | 0.018 mg | ~ | |||
| Wikamina B1, thiamine | 0.199 mg | 1.5 mg | 13.3% | 4.4% | 754 G |
| ʻO Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.2% | 1500 G |
| ʻO Vitamin B4, koho | 43.2 mg | 500 mg | 8.6% | 2.8% | 1157 G |
| ʻO Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 G |
| ʻO Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.1% | 1538 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.3% | 10000 G |
| ʻO Vitamin B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 14.2% | 231 G |
| ʻO ka wikamina D, ka kalipola | 0.9 µg | 10 µg | 9% | 3% | 1111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.6% | 6000 G |
| Wikamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 G |
| ʻO Vitamin PP, NE | 2.634 mg | 20 mg | 13.2% | 4.3% | 759 G |
| Pāpale | 4.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 G |
| Sodoma, Na | 819 mg | 1300 mg | 63% | 20.7% | 159 G |
| Pākuʻi, P | 86 mg | 800 mg | 10.8% | 3.5% | 930 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.15 mg | 18 mg | 6.4% | 2.1% | 1565 G |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 0.5% | 6250 G |
| Keleawe, Cu | 80 µg | 1000 µg | 8% | 2.6% | 1250 G |
| Selenium, Inā | 13.8 µg | 55 µg | 25.1% | 8.2% | 399 G |
| Kiniki, Zn | 1.84 mg | 12 mg | 15.3% | 5% | 652 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.707 G | ~ | |||
| valine | 0.534 G | ~ | |||
| Histidine * | 0.363 G | ~ | |||
| Isoleucine | 0.473 G | ~ | |||
| leucine | 0.844 G | ~ | |||
| lysine | 0.908 G | ~ | |||
| methionine | 0.268 G | ~ | |||
| ekolu | 0.465 G | ~ | |||
| tryptophan | 0.117 G | ~ | |||
| phenylalanine | 0.42 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.643 G | ~ | |||
| ʻAkika Aspartic | 0.983 G | ~ | |||
| glycine | 0.572 G | ~ | |||
| ʻAkika glutamic | 1.626 G | ~ | |||
| proline | 0.465 G | ~ | |||
| serine | 0.42 G | ~ | |||
| tyrosin | 0.35 G | ~ | |||
| cysteine | 0.122 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 50 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 10.77 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.08 G | ~ | |||
| 12: 0 Lauric | 0.06 G | ~ | |||
| 14: 0 Kaʻaina | 0.53 G | ~ | |||
| 16: 0 Palmitic | 6.45 G | ~ | |||
| 18: 0 Stearin | 3.65 G | ~ | |||
| ʻO nā waikawa momona momona | 13.67 G | min 16.8 г | 81.4% | 26.7% | |
| 16: 1 Palmitoleic | 1.31 G | ~ | |||
| 18:1 Olein (omega-9) | 12.36 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.73 G | mai 11.2 ke 20.6 | 24.4% | 8% | |
| 18: 2 Linoleika | 2.34 G | ~ | |||
| 18: 3 Linolenika | 0.39 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.39 G | mai 0.9 ke 3.7 | 43.3% | 14.2% | |
| ʻO ka Omega-6 ka mea momona acids | 2.34 G | mai 4.7 ke 16.8 | 49.8% | 16.3% |
ʻO ka waiwai o ka ikehu 305 kcal.
- frankfurter = 45 g (137.3 kkal)
Sausage (sausage), pipi a puaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,3%, wikamina B12 - 43,3%, wikamina PP - 13,2%, selenium - 25,1%, zinc - 15,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 305 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka Sausage (sausage), bipi a me ka puaʻa, nā calorie, nā mea pono, nā pono pono o ka Sausage (sausage), pipi a me ka puaʻa