ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 315 kCal | 1684 kCal | 18.7% | 5.9% | 535 G |
| Nā Paena | 11.69 G | 76 G | 15.4% | 4.9% | 650 G |
| kona kaikea a | 28.1 G | 56 G | 50.2% | 15.9% | 199 G |
| Carbohydrates | 2.97 G | 219 G | 1.4% | 0.4% | 7374 G |
| ka wai | 54.47 G | 2273 G | 2.4% | 0.8% | 4173 G |
| ka lehu | 2.76 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
| Retinol | 0.003 mg | ~ | |||
| Wikamina B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 0.7% | 4688 G |
| ʻO Vitamin B2, riboflavin | 0.151 mg | 1.8 mg | 8.4% | 2.7% | 1192 G |
| ʻO Vitamin B4, koho | 31.9 mg | 500 mg | 6.4% | 2% | 1567 G |
| ʻO Vitamin B5, pantothenic | 0.258 mg | 5 mg | 5.2% | 1.7% | 1938 G |
| ʻO Vitamin B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 2% | 1575 G |
| ʻO Vitamin B12, cobalamin | 0.96 µg | 3 µg | 32% | 10.2% | 313 G |
| ʻO ka wikamina D, ka kalipola | 0.9 µg | 10 µg | 9% | 2.9% | 1111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 G |
| Laulā Tocopherol | 0.17 mg | ~ | |||
| Wikamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 G |
| ʻO Vitamin PP, NE | 2.218 mg | 20 mg | 11.1% | 3.5% | 902 G |
| Nā Macronutrients | |||||
| Potauma, K | 364 mg | 2500 mg | 14.6% | 4.6% | 687 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 G |
| Sodoma, Na | 865 mg | 1300 mg | 66.5% | 21.1% | 150 G |
| Sulphur, S | 116.9 mg | 1000 mg | 11.7% | 3.7% | 855 G |
| Pākuʻi, P | 134 mg | 800 mg | 16.8% | 5.3% | 597 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.12 mg | 18 mg | 6.2% | 2% | 1607 G |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 0.5% | 6897 G |
| Keleawe, Cu | 44 µg | 1000 µg | 4.4% | 1.4% | 2273 G |
| Selenium, Inā | 10.3 µg | 55 µg | 18.7% | 5.9% | 534 G |
| Kiniki, Zn | 2.01 mg | 12 mg | 16.8% | 5.3% | 597 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.17 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.07 G | ~ | |||
| maltose | 0.1 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 58 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 1.66 G | max 1.9 g | |||
| nā momona trans monounsaturated | 1.528 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 11.46 G | max 18.7 g | |||
| 4: 0 Aila | 0.004 G | ~ | |||
| 6: 0 naelona | 0.001 G | ~ | |||
| 8: 0 Caprylic | 0.005 G | ~ | |||
| 10: 0 Pūlima | 0.015 G | ~ | |||
| 12: 0 Lauric | 0.019 G | ~ | |||
| 14: 0 Kaʻaina | 0.846 G | ~ | |||
| 15: 0 Pentadecanoic | 0.14 G | ~ | |||
| 16: 0 Palmitic | 6.338 G | ~ | |||
| 17-0 margarine | 0.359 G | ~ | |||
| 18: 0 Stearin | 3.694 G | ~ | |||
| 20: 0 ʻAikakika | 0.029 G | ~ | |||
| 22: 0 | 0.007 G | ~ | |||
| 24: 0 Lignoceric | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 13.552 G | min 16.8 г | 80.7% | 25.6% | |
| 14: 1 ʻO Myristoleic | 0.263 G | ~ | |||
| 16: 1 Palmitoleic | 1.055 G | ~ | |||
| 16: 1 mau inoa | 0.968 G | ~ | |||
| 16: 1 unuhi | 0.087 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.257 G | ~ | |||
| 18:1 Olein (omega-9) | 11.804 G | ~ | |||
| 18: 1 mau inoa | 10.363 G | ~ | |||
| 18: 1 unuhi | 1.441 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.113 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.055 G | ~ | |||
| 22: 1 mau inoa | 0.055 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.098 G | mai 11.2 ke 20.6 | 9.8% | 3.1% | |
| 18: 2 Linoleika | 0.926 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.13 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.623 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.173 G | ~ | |||
| 18: 3 Linolenika | 0.082 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.075 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 G | ~ | |||
| 18: 3 trans (nā isomer ʻē aʻe) | 0.002 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.003 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.008 G | ~ | |||
| 20: 3 Eicosatriene | 0.023 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.02 G | ~ | |||
| 20: 4 ʻAikakika | 0.028 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.096 G | mai 0.9 ke 3.7 | 10.7% | 3.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.693 G | mai 4.7 ke 16.8 | 14.7% | 4.7% |
ʻO ka waiwai o ka ikehu 315 kcal.
- frankfurter (5 i ka lōʻihi X 3/4 i dia, 10 no ka lb) = 45 g (141.8 kcal)
- frankfurter (5 i ka loa x 7/8 i ka dia, 8 no ka lb) = 57g (179.6 kcal)
Sausage (sausage), pipi waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 32%, wikamina PP - 11,1%, potassium - 14,6%, phosphorus - 16,8%, selenium - 18,7%, zinc - 16,8%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 315 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka Sausage (sausage), bipi, nā calorie, nā meaʻai, nā pono pono Sausage (sausage), pipi